Homemade Larabars

I was a little late to the energy bar party.  It was a matter of semantics. Energy bars. That’s really not a very appetizing name. In fact, it sounds like some futuristic food substitute (i.e. Soylent Green. F.Y.I. That’s people, people.) Ew.

There’s another little wrinkle. You see, energy bars sound like healthy food for health food’s sake. If you tell me to eat something just because it’s healthy, I’ll ask you to pass me a stick of butter and a fork. I’m contrary. I’m sorry. I do try to reform, but it’s me on a cellular level. I’m the original rebel without a cause.

Here comes issue number three. I’m cheap. We’ve been down this road before once or twice. I’ve walked many a time past the gigantic displays of energy bars -Larabars, Clif, Luna, Grouchy, Sleepy, Dumpy- and laughed derisively at the prices. A buck or more a bar? HA HA! In order to get one for everyone in my family I’d have to spend nearly ten dollars. Ten dollars for one snack? Not happening.

So, given all this information, I would’ve been the last person I would expect to perfect a homemade energy bar.  Here’s how it happened.

Somehow or another, I found myself with a bunch of dates that were nearing the end of their usefulness. I remembered my step-mom making raw cookies a while back and thought I’d give it a whirl. Literally. Because they’re made in the food processor. Ba-dum-bum. I’ll be here all week folks. Tip jar is on the piano.

One thing led to another, dates in the food processor led to chocolate chips and almonds and before I knew it, I was pressing an ugly but delicious paste into a parchment lined pan and whacking the whole thing into the refrigerator to get firm. The next morning, I pulled the parchment wrapped slab-o-dates/almonds/chocolate out of the pan, cut it into squares and called my small regiment of taste testers to the room.

I blinked, as humans are wont to do, and when I opened my eyes, there were mere crumbs left on the cutting board and I was surrounded by big-eyed, finger-licking, hollow-legged, teen and pre-teen boys who were not-so-innocently inquiring as to whether or not I had a second pan hidden somewhere in that refrigerator. As a matter of fact, I did. Because I had foreseen this possibility, I pressed the mixture into three separate pans but I sure wasn’t going to tell THEM that. No way. I wanted it to last more than one day.

The next day, I cut up the two remaining pans into bars and took them to the farmers’ market in Angelica to share with the other vendors. As the adults scarfed the bars much in the same way my kids had, I heard one vendor say, “These taste like Snickers bars. Are you sure they’re good for me?”

I’m sure.

So where does the Larabar of the recipe title come into all of this? A friend asked me what was held the bars together. When I told her it was a base of ground dates she exclaimed, “OH! It’s a homemade Larabar!” A quick perusal of the Larabar website proved my friend correct. And here I eat crow on the first two reasons I avoided energy bars. But I maintain my cheapness with pride and this recipe helps me do that. Cheap, yummy and healthy? I’ll eat to that.

Count me among the converted. For those of you who, like me, have balked at the whole energy bar fad, let me tell you why this is handy to have around. Tuck one or two in lunch boxes or bags, grab one when you’re ravenous and still hours from a proper meal, slide one into a sandwich bag and then into your jacket pocket to sustain you on long fall walks or hikes, or just plain nibble when you get peckish. It’s mainly fruit and nuts with a little dark chocolate thrown in to boot. How can you lose?


Homemade Larabars

Rating: 51

Prep Time: 25 minutes

Yield: 30 servings

Serving Size: 1 1/2-inch x 2-inch square, approximately

This Larabar clone tastes more like a Snickers than health food. Just four ingredients -dates, chocolate, almonds and natural nut butter- combine to create a decadent tasting snack treat that will deliver a major energy boost.

Ingredients

  • 4 cups whole, pitted dates (moist ones work best)
  • 2 cups raw or toasted whole shelled almonds
  • 1 cup chocolate chips or chopped dark chocolate
  • 2 tablespoons natural peanut butter (or sunflower or cashew butter), divided (or more, if necessary)

Instructions

Line a 9-inch x 13-inch straight sided pan with a piece of parchment paper so that the paper hangs over the long edges. Set aside.

Fit a food processor with a metal blade. Add the almonds to the processor and pulse until they are uniformly finely chopped (think fresh bread crumb texture.) Add the chocolate chips and pulse again until the chocolate chips are also finely chopped.

Pour the chocolately nuts into a large mixing bowl and set aside.

Add half of the dates to the food processor and process until a paste forms and clumps together in the workbowl. Open the food processor and add in 1 tablespoon of the nut butter and half of the chocolatey ground nuts. Replace the lid and process until evenly combined. Scrape into the prepared pan.

Repeat with the remaining dates, chocolatey nuts and nut butter.

When all of the ingredients have been thus processed, wet your hands and use them to press the mixture as evenly over the bottom of the pan as possible. Fold the excess parchment over the bars to cover them and use something flat and heavy to press down firmly on the mixture until it is smooth.

Refrigerate for at least 2 hours before moving onto the slicing.

To slice:

Use the excess parchment paper like a sling to transfer the now-firm bars from the pan to a large cutting board.

Cut into desired size (I prefer 30 squares) and store in the refrigerator in a tightly covered container. An unrefrigerated bar will be good for 48 hours, covered, at room temperature.

http://www.foodiewithfamily.com/2011/08/30/homemade-larabars/

 

 

Comments

  1. I know some bloggers are sensitive about people asking about alterations to recipes, so feel free to ignore me. I will try to not be offended. We are a Skippy family. And in order to appease my cheapness, I have to ask if you think it would be a problem if I used that kind of peanut butter instead of natural?

    • Absolutely you can use Skippy here! I just happen to prefer natural peanut butter, but Skippy or whatever nut butter makes you happy will be just fine!

  2. Lisa Moose says:

    Brilliant!!!! I too have a problem with spending more than $1 on a morsel of ‘health food.’ But the bars, they be delish and quite handy to have around. Especially when ravenous, in the car and the only food available is some chex mix I dropped on the floor two weeks ago. I am definitely making these bars. Right after the pickles, the onions and the cowboy crack. You rock! xo

  3. These sound great! I remember my mom used to make a no-bake date roll that also had graham cracker crumbs. I may have to try these this weekend – I’m a cheapie too, so it’s hard to spend money on those bars (I like Kind bars but whewie they’re expensive!)

  4. I love homemade Lara bars. Yours look soooo much better than mine. I will have to give your recipe a try. Thanks!

  5. Wow! This is perfect! I’m in grad school and have been buying granola, etc from the vending machines which have really put a dent in my budget(I’m not even going to tell you how expensive those things are!). These sound delicious and much better than vending food. I do have one question though, how long will they last if they’re refrigerated? Also, can you freeze the bars in small portions and defrost a day before?

    Thank you!

  6. If that’s not a perfect homemade energy bar I don’t know what is!

  7. great idea! These look so good :)

  8. Love the pictures. Kinda makes me want to go make some right now!

  9. Made these yesterday and they are fantastic!
    Thank you for the recipe.
    I have never bought Larabars, and now I never will!

  10. I love larabars and starting making my own version not too long ago. I usually make a cashew cookie version that is just dates and raw cashews. My kids love cashew, dates, and cocoa powder. I have never tried chocolate chips. Sounds delish! Check out http://www.chocolatecoveredkatie.com for many variations. She usually makes them into balls and calls them babies.

  11. Would hazelnut spread work in place of peanut butter? We don’t have any peanut butter around here at the moment. But they sound great!

  12. I made a half batch of these this weekend and I have to say they are really good. Truly do remind me of a Snickers bar. I got chopped dates (all the store had) and next time I am going to look for whole pitted ones since my bars came out a bit crumbly. But so delicious either way. I might play with this and sub in some pistachios (love them) for some of almonds. And maybe a pinch of cinnamon.

  13. I just made half a batch of these- didn’t buy enough dates and I couldn’t wait!
    I was eating it before the refrigerator step….so yummy! This is going to be a regular on my list of ingredients at the supermarket! Thanks so much for this! I’m sure that I can play around and add different things to kick it up…dried cranberries,dried cherries,different nuts maybe even a little coconut! What fun and a great snack to take to work! Love ,Love ,Love your blog!

  14. Wow, those look delicious, and incredibly easy! I usually buy an energy bar to nosh on while I sit in class (a 2.5 hour class after a full day of work knocks me out!), and this seems like a great way to replace those! I am definitely printing this out and whipping (whirling?) up a batch this weekend.

  15. Rebecca, I just made this last night, and ate one this morning. It was delicious!! Thank you for sharing the recipe! :)

  16. Hi Rebecca,
    What is the best way to store these bars?
    Thank you!

  17. Phyllis R. says:

    Just tried this recipe this week and, oh my, a new addiction! I thought others might be interested in the nutritional content. These numbers are approximate as they can vary somewhat by source as well as brand of ingredients.

    Approximate nutritional values per piece if you divide recipe into 36 pieces (the number of bars I came up with):

    Calories – 112
    Protein – 2g
    Fat – 4.6g (that’s both good and bad fats)
    Sugars – 15g (Yikes! Most of that is from the dates, but have to remember these are not diet bars, but energy bars)

  18. Glenna Lester says:

    I was eating it before the refrigerator step….so yummy! I too have a problem with spending more than $1 on a morsel of ‘health food.’ But the bars, they be delish and quite handy to have around. I just happen to prefer natural peanut butter, but Skippy or whatever nut butter makes you happy will be just fine! This is going to be a regular on my list of ingredients at the supermarket!

  19. Aline Acosta says:

    I am definitely making these bars. Thanks so much for this! Kinda makes me want to go make some right now! I do have one question though, how long will they last if they’re refrigerated?

  20. Odessa Lynch says:

    Love the pictures. Just tried this recipe this week and, oh my, a new addiction! Kinda makes me want to go make some right now! Sugars – 15g (Yikes!

  21. Thank you for this recipe!

  22. These are great – I did cut down on the dates to 2 cups because that’s what I had on hand, but wow – these taste like a candy bar for sure and oh so yummy. My kids loved them – and they are really easy to make.

  23. Hi, what type of paper did you use to individually wrap these? Thank you for sharing such a great recipe!

  24. Just to clarify – are you using fresh, raw dates or the dried, pitted kind? I have never seen fresh dates in my grocery store but we definitely have the dried kind.

  25. I am so THRILLED so have this passed on to me! My son has Celiac Disease and therefore a very limited diet, and he loves lara bars! This is going to save me a fortune!! Thank you so so so much!!!

  26. Fanny Gray says:

    Love ,Love ,Love your blog! Hi Jeannie, I cut strips of parchment paper and used those to wrap the bars. I know some bloggers are sensitive about people asking about alterations to recipes, so feel free to ignore me. These are great – I did cut down on the dates to 2 cups because that’s what I had on hand, but wow – these taste like a candy bar for sure and oh so yummy.

  27. I could not wait to make these! they turned out perfect. So easy once I found my food processor. (vita mixer does not work for this) I used 1c walnuts and 1c of almonds just like the last laua bar I bought and it tasted just like it! I made one batch with peanut butter and one w/o. The one with peanut butter tasted like a recees cup. My whole family loves them except my youngest which would like me to make a batch w/o nuts. I bet they would still be good. I got 30 bars out of each 9 x 13 and my cost was .23 each. I made two batches. Sams club was the best deal for large quantities. Thank you so much for sharing! This is my new snack instead of cookies!

    • Brittany says:

      Hey! Can you tell me why the Vitamix doesn’t work for this recipe? I don’t have a food processor, but I do have a Vitamix and was really looking forward to making this recipe with the Vitamix.

  28. Thanks for sharing. I love them. Tried them and served them to a class of 8-12 year-olds and my school staff. The kids loved them, as did all of the teachers and staff. Not sure I want to introduce them to my husband, thought. He may eat the whole pan, leaving me none. I may just let him think they are another gross, health food and he will avoid them!

  29. Natalie says:

    YUM! I used half peanut butter and half almond butter turned out great! also added a couple handfuls of rice krispies for an extra hint of crunch. SO GOOD! thank you :)

  30. They really look yummy. With your recipe, I am gonna try and make the lalabars today and see if I can come with something like yours.

  31. A friend introduced me to your recipe–yum! I had as much fun reading your post as I did eating this delicious bar! You’re a great writer. Thank you!

  32. I made these. They were kind of awesome. And addictive, which is not necessarily a good thing when it comes to dates. But I will be making another batch, probably today. x

  33. Swap the chips for an unsweetened bar of bakers chocalate. It is 100% cacao and lots healthier, but cheaper than candy bars of the same nature. Love the
    recipe, thanks!

  34. How long will these last unrefrigerated?

  35. All I have to say is…WOW!!!! These were SO good! They are almost like eating fudge or a brownie. I don’t even think Lara Bars compare to how delicious these are! Thank you for this recipe – so easy, so tasty!

  36. I made mine with peanuts and they tasted better than any Lara bar I have ever tried! Kind of like an ‘Eat More’ bar. A small piece is very satisfying.

  37. I would like to make these to take backpacking and eat as my breakfast. Do you think they would be fine after Day 4 at daytime temps?

    I should probably worry more about them being melty than going off, but I am curious. Ideas? Comments anyone?

    • Nancy, I don’t see how they’d spoil. Worst case they’d get crumbly before you eat them. Everything in them is stable at room temperature. I say go for it, and have fun!

  38. I made these with all almonds as the recipe says…AMAZING! Then I made them again and replaced some of the almonds with walnuts. If anyone is wondering, I definitely do not recommend doing that because the walnut flavor is overpowering and I love walnuts.

  39. These are really, really good! And it’s nice knowing exactly what’s in them. However, making them made me appreciate paying $1.30 for a bar in the store, since (at least for me where I live) these ingredients aren’t cheap. $8 for the dates, $10 for the almonds, $1.35 for the chocolate…that’s about $20 for 16 bars (if you approximate the size of store-bought energy bars), or $1.25/bar. I will be on the lookout for cheaper sources of these ingredients, since I love this recipe so much.

    • Suzanne,
      Do you have Amish or Mennonites living near you? They often have bulk foods stores where the items are significantly less expensive than that. Amazon.com is another good bet!

  40. After just buying several luna and larabars at the grocery store this morning and spending a fortune, I am interested in saving money and trying to make these but I need some advice on two possible changes. I have one teenager who does not like or eat chocolate so wondering how I could alter this recipe; and the other teenager tried a larabar and did not like the date taste (does this recipe “mask” the taste?). Any suggestions?

    • Pam,

      I was just going to comment on my experience with using the dates and almonds as a base. My cousin’s kids don’t eat chocolate so I thought I would see if variations worked. Just the date/almond together is tasty but a bit like toffee. I tried adding unsweetened coconut to the base and it tastes a lot like coconut-pecan icing I use on German chocolate cake. I probably won’t even go to the trouble of pressing chopped pecans in although that might be a good addition.

      I think I could make up the date/almond mixture, freeze it, then thaw and mix in whatever additions I was in the mood for then press the bars. I haven’t tested this but it seems like it should work.

  41. Darn! I do not have a food processor. Maybe if hubby can find a job, and then if we can afford one…

  42. Looking to change to a more natural way to feed my boys. I am very unhappy with school lunch. They love these and I feel like they get a treat they enjoy! Will be posting a link to your site on my blog!

Trackbacks

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  6. [...] (Adapted from Foodie with Family) [...]

  7. [...] when I came across Rebecca’s post on Foodie with Family, I kind of knew what she was writing about.  As I read through her post, I [...]

  8. [...] I can bring the carb count down without sacrificing too much of the taste. You can find the recipe here. Be warned, they are very good and hard to resist. Advertisement GA_googleAddAttr("AdOpt", "1"); [...]

  9. [...] from Homemade Larabars at Foodie With Family. Advertisement GA_googleAddAttr("AdOpt", "1"); GA_googleAddAttr("Origin", "other"); [...]

  10. [...] recipe is soooo flexible.  The ones you tasted this morning were made using the dimensions in this foodie with family  recipe but with what I had on hand:  cashews (avoid nuts processed with oils if possible), [...]

  11. [...] sources now, as the family homes on both sides were sold last year), and whirled together some snack bars.  We’re trying to keep our grocery budget really low right now since we’re getting [...]

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  13. [...] current recipes I’ve tried: I’m on a dumb diet right now due to some frustrating health issues, but when I’m done with that, I have some waiting in the wings to try! Double Coconut Muffins, and Homemade Lara Bars. [...]

  14. [...] The link took me to Foodie With Family where Rebecca shares her recipe for homemade Laurabars. [...]

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  18. [...] is an easy way to whip up a homemade version for a fraction of the cost. I adapted a recipe from Foodie With Family to make these cute little hearts and some regular bars [...]

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