Spinach and Feta Grilled Turkey Burgers

Spinach Feta Turkey Burger | www.foodiewithfamily.com

Turkey burgers usually suffer from an identity crisis. They’re shaped like a burger, they’re made from ground meat, they’re served on buns, but -good golly- they are usually shoe leather dry and sorrowfully bland. The dry bit  is because we all like our stomachs where they are in the shape they’re already in and in order to keep them there, one must cook turkey to the requisite safe temperature (165°F in the thickest part, thankyouverymuch). This means it’s gonna take a while.

Because of this, turkey burgers need to have added moisture be it in the form of water, broth, egg, blahblahblah. When this happens, they’re unfortunately prone to falling apart which means that most people don’t want to bother grilling them because it’s a serious pain in the tuckus to avoid the fally apparty* nature of the juiced up ground meat.

*Don’t even give me grief for that. Can you think of a better way to describe it?

To add more body back into the burger, lots of folks add bread crumbs in as a binder which puts us back at the point we were trying to avoid: dry burgers.

HOWEVAH, there’s a solution. Not only does the solution taste great, but it also adds veggies to your burgers which ups the healthy quotient of the sandwich. Win/win, right?

How to Keep Your Turkey Burgers Moist:

Here’s how it’s done; we very gently wilt spinach in hot olive oil that is flush with roasted garlic. Are you happy yet? Roasted garlic always makes me happy! The roasted garlic is another flavour boost for the poor flavour-deficient turkey bird. Notice I said gently. You don’t want to cook the spinach down to mush… You’re going to stop at the point where the spinach has gone from a big old pile like this:

Sweating spinach for Spinach Feta Turkey Burger | www.foodiewithfamily.com

…to a little old pile like this. Please notice that the spinach isn’t mush and still has some body.

Spinach with garlic for Spinach Feta Turkey Burger | www.foodiewithfamily.com

At this point, you gently load the spinach into a colander over a plate and let it drain WITHOUT squishing, squeezing or otherwise molesting the spinach. Because we’re letting the spinach take some of its naturally abundant liquid with it, the spinach stores the liquid until the meat heats up on the grill and releases it INSIDE the burger. That way we don’t have sloppy, wet, fally aparty (Yes, I said it again.), sorry turkey burgers.

Let it cool like this until it’s room temperature. Right here? I usually pop it in the refrigerator overnight in a covered container. You could carry on with the burgers immediately, but I like my spinach cold before I mix it into the burger meat. Whether you cool it or proceed toute de suite, the next step is the same: chop the spinach roughly. We’re not talking itty bitty spinach morsels here, we’re talking about just breaking it up so you can distribute it through the meat a little more evenly.

Mix the chopped spinach into the meat with the crumbled feta, some black pepper, and a bit of salt. Oh hey! That feta brings moisture and flavour to the party, too!

Mixture for Spinach Feta Turkey Burger | www.foodiewithfamily.com

Divide into four or six even balls and form into burgers.

How to Keep your Turkey Burgers from Falling Apart on the Grill:

Ready to grill Spinach Feta Turkey Burger | www.foodiewithfamily.com

Okay, here’s one of my never-skip-steps for turkey burgers. After forming the patties, I put them on a parchment lined cookie sheet and pop them in the freezer while I’m preheating the grill. I don’t heat that grill ahead of time, because that little rest in the freezer (unlike beef, which you’d want to cook closer to room temp) helps hold them together in their initial slap onto the grill. This in turn gives the meat a chance to firm up under heat before you go messing with it and flipping it over. Don’t just take my word for it, though; give it a try.

Now I’m about to tell you something that you’d better not ignore. When you gently ease those patties onto the heated and oiled grill you want to be sure you’re putting each one exactly where you want it to stay for six minutes, because you are not even to THINK about moving those until the six minute mark. This is your truest hope of keeping the burgers intact. After six minutes, the meat will have cooked enough to hold together when you flip it. And once you flip it? DON’T TOUCH THAT GRILL for at least eight minutes (unless it’s to lower the heat because you got hungry and antsy and upped the temperature too much.) Turkey needs a little more finessing on the grill than beef, there’s no getting around it, but it tastes so good when it’s done right.

And let me tell you these smell insanely good while they’re grilling. How good do they smell?

Spinach Feta Turkey Burger | www.foodiewithfamily.com

Let’s just say my turkey burgers bring all the chickens to the yard.

XO Rebecca

Spinach and Feta Grilled Turkey Burgers
  • 1 bag baby spinach (6 ounces)
  • 4 cloves roasted garlic, finely chopped
  • 1 teaspoon olive oil
  • 1 pound 93% lean ground turkey
  • 4 ounces crumbled feta cheese
  • ½ teaspoon salt
  • black pepper to taste
  • 4-6 hamburger buns (I like whole wheat here.)
  • extra olive oil for oiling the grates and brushing the buns before toasting.
Optional Garnish:
  1. Pour the teaspoon of olive oil in a heavy skillet with a tight fitting lid over high heat. When it is shimmery and hot add the roasted garlic to the pan and stir for about 10 seconds or until it's fragrant. Add the spinach all at once and flip it a couple of times with tongs. Turn the heat off, add the lid and let sit for 2 minutes. Remove the lid, flip a couple more times, add the lid and leave for 1 more minute. Use the tongs to gently transfer the spinach and garlic to a colander on a plate. Let it rest until room-temperature. Either chill in a tightly covered container in the refrigerator for up to 3 days or proceed to the next step.
  2. Roughly chop the wilted spinach and garlic so you can more easily mix it through the ground turkey. Add it to a mixing bowl with the turkey, feta, salt, and pepper. Gently but thoroughly mix everything together until all of the ingredients are evenly distributed. Form into 4 to 6 burger patties that are at least ¾ of an inch thick. Place the formed patties onto a parchment lined cookie sheet and let it rest in the freezer while you preheat your grill.
  3. Preheat your grill to medium-high. Soak a wadded paper towel generously with olive oil and use tongs to rub it over the clean grill grates, heavily oiling them. Ease the burger patties onto the grill and do not move them for 6 minutes, leaving the cover of the grill open. After 6 minutes, flip the burgers just once and let them continue to cook for 8-10 minutes, or until the burgers release from the grill and the interior temperature of the thickest part of the burgers reaches 165°F. Transfer the burgers to a clean plate.
  4. Brush each of the insides of the buns with olive oil and toast them directly on the grill just until they have grill marks. Use tongs or a spatula to transfer the buns to a clean plate or baking sheet.
  5. Serve each burger on a bun topped as desired.




  1. says

    I’ve started using ground turkey a lot more lately. The other night I made a turkey meatloaf. To moisten it I sauteed the veggies before adding them to the meat. I think it made a huge difference. I love this burger recipe! Lot’s of great ingredients.

  2. says

    Your posts are so wonderfully informational Rebecca- I wish I had a grill to try these on, but I’ll be following your tips as I try this recipe on my teeny grill pan :)

    That picture of the chicken is also hilarious. xo

  3. says

    Your burgers look mouth watering good! The only ground meat I cook with is ground poultry, usually ground chicken. I find that breast meat is impossibly dry and is really best when served crumbled but the mixtures of white and dark meat ground have more fat and are therefore less dry. Adding cheese is such a tasty way to add fat(aka moisture) to a burger. My favorite is feta but I have never added the spinach. What a great idea! I also can’t wait to try your freezer tip. Thanks!

  4. says

    Some good tips there! Yes, they need moisture and you came up with some solid ideas on that. I like to add some Greek yogurt to help with that.

    Nice burgers!

  5. says

    These turkey burgers sound fantastic! I love spinach and feta. Thanks so much for all the great tips for making these burgers perfection too! I find at times it is difficult to keep a turkey burger moist so that one is especially helpful. We have perfect grilling weather here in New Jersey so I’ll definitely be making these soon!

  6. says

    We just broke out the grill this weekend, and I am seriously craving these burgers. What a creative tip for making perfect turkey burgers!

  7. Claire says

    These burgers were wonderful! My only substitution was tomato & basil flavored feta instead of plain.

  8. Robin W says

    I love these. They were even better the next day, believe it or not. They did not get tough in the microwave. We butcher home raised turkeys to make burger, so I had to add a little olive oil as there is no fat in our burger.
    I will make these a lot this summer. :)

  9. says

    Hey girl! These burgers look redonk in the best way! I need to make them soon.

    P.S. It was nice to meet you over the weekend! Your blog is lovely!

  10. Flash says

    Made these yesterday and they were so nice! Had them in a bun with the garlic whipped feta and my GF said it was the best meal I’d ever made! And I’ve put the extra ones in the freezer for another time, win win.

  11. says

    Totally putting this on the list for March meals. I only cook for 2, so I’m hoping to freeze the rest…do you grill and then freeze? Or freeze raw and then thaw and grill? Thanks!

  12. Anna says

    We made your original recipe several times and added seasoning of our choice. We absolutely loved it. It was so simple and delicious. Could you please send me the original recipe with the oats and frozen spinach via email? I always went from my pinterest account to here to get the recipe. Thank you!

    • says

      Hi Anna- I’m not sure which recipe you mean! I have never used oats in my turkey burgers! I wonder whether the photo took you to another link?

      • Anna says

        That’s so strange! I always used the same pin in pinterest to get to that recipe. Did you recently edit this recipe? Did it use to call for egg whites?

  13. Andrea says

    I have made these so many times now, made them again last night because my siblings and parents requested it. My mom forgot the spinach this time, but she had frozen spinach which worked great and we put some raspberry chipotle glaze on the burgers this time! So so so yummy! Thank you!


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