Cheesy Spinach Puffs


Today has  been a Monday kind of Friday. I overslept, didn’t get to my tea until ten this morning, then dropped and broke a plate. I started writing this post earlier, got about two-thirds of the way through it and then somehow or another, the internet pixies deleted it. I know I didn’t hit that delete button! So, after standing up, hiding in the bathroom and eating a very large chocolate bar, I’m making another attempt at finishing it because this recipe is just too good not to share. Maybe Popeye snuck in and botched my post while I was cleaning up the broken plate, the greedy Spinach hoarding twerp…

Or maybe I was overcomplicating things -as I am wont to do and this was divine intervention. It was a rather long-winded draft and a rather convoluted morning. Either way, here I am and here you are and here is one of our favourite snacks. Obviously it’s heavy on the spinach (read: Popeye reference above) which TOTALLY cancels out the insane amount of cheese (three different kinds!) and butter in it, right?

Of course it does! Besides, cheese does a body good and it makes spinach an easier sell to my anti-green-veg-contingent. In fact, the first time I made these, my most anti-green-veg of the bunch said, “What’s da green stuff, Mama?” I responded, “Try it and tell me how you like it.” He took a tentative nibble, smiled, and ate the rest while bouncing away from me. “Wait!” I called, “Didn’t you want to know what the green stuff is?” “Don’t care anymore! Dese are tasty!” he called from the other room.

All things considered, at least it is Friday. Around here, that means movie night. At this point in the day, I can’t think of anything I’d like to do better than fire up the wood stove to eleven, pop in a movie, cuddle with my kiddos and eat my weight in these Cheesy Spinach Puffs. The beauty of this is that my kids munch right alongside me, eating scads of spinach without even thinking about it. I call that a win.

Oh, I know I’ve shared more than one cheese plus spinach plus egg combo beforeYes, I clearly have a thing for it. Obviously. Today’s recipe, however, is just about the best thing you can do with that wonderful combination, and that is saying something. It’s just plain crave-able. Moist, spinach-studded, cheese and egg puffs get toasty, crispy bits around the edges and taste great alone, but they really sing when dunked in warm marinara or pizza sauce. It’s enough to turn a Monday-feeling-Friday into a Friday-all-the-way.

I can’t even wait for tonight. Cheesy Spinach Puffs, here I come!

Two important notes:

  1. I emphasize generously greasing the muffin pans for a reason. Eggs like to stick. Melted cheese likes to stick. Put the two together and you’ll be weeping a thousand salty tears unless you have massive amounts of non-stick cooking spray and/or non-stick mini-muffin liners. Trust me. That’ll totally mess up the Friday-all-the-way vibe!
  2. Make extras! These freeze well, reheat beautifully and are great to have on hand for last minute snacks.


5 from 1 reviews
Cheesy Spinach Puffs
Moist, spinach-studded, cheese and egg puffs get toasty, crispy bits around the edges and taste great alone, but really sing when dunked in warm marinara or pizza sauce. This is a favourite movie-night snack at our house and has won over even the most ardent anti-green vegetable protesters in our family. The smaller you chop the spinach after squeezing it dry, the easier it is to get it past picky eaters.
  • 4 tablespoons unsalted butter
  • 1 large onion, peeled and finely chopped or grated on a cheese grater
  • 2 garlic cloves, peeled and minced or pressed
  • 3 eggs
  • 1 cup ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan, Romano or Asiago cheese
  • ½ cup Italian style breadcrumbs
  • 1 pound frozen chopped spinach, thawed and squeezed hard repeatedly to remove as much liquid as possible (*See Note Below Instructions)
  • ½ teaspoon salt
  • Optional: warm marinara or pizza sauce or Ranch dressing for dipping
  1. Preheat the oven to 350°F. Generously -and I DO MEAN GENEROUSLY- spray 48 mini-muffin wells with non-stick cooking spray. Eggs are culinary glue. If you don't grease the tar out of those mini-muffin wells, they will stick!
  2. Melt the butter over low heat in a small saucepan or frying pan. Stir in the grated or finely chopped onion and cook on low, stirring frequently, until the onions are very tender, about 5 minutes. Stir in the garlic and cook for an additional minute. Remove the pan from the burner and set aside.
  3. Put the squeezed-dry spinach on a cutting board and chop a few times with a knife to separate the spinach and make the pieces smaller.
  4. In a mixing bowl, beat the eggs with a whisk. Whisk in the ricotta cheese until smooth. Switch to a wooden spoon, add the remaining ingredients –including the cooked onion mixture and the chopped spinach- and mix until evenly combined.
  5. Divide the mixture between the mini-muffin cups. Bake the puffs until set in the center and lightly browned around the outside edge (begin checking at 20 minutes.)
  6. Let them rest in the pans for about 3 minutes before trying to remove. If any of them stick, run a butterknife around the edge to loosen them.
  7. Serve warm or room temperature with marinara or pizza sauce.
  8. *Note: To get the most liquid squeezed from the spinach, put the spinach in a colander over the sink. Grab only as much as you can comfortably fit between your hands, cup your hands around the spinach and squeeze flat repeatedly until almost no more liquid can be squeezed out. Put that handful of spinach on the cutting board and repeat until you've finished squeezing all of it.

This post is my contribution to the efforts by Hidden Valley Ranch and the Chef & Child Foundation. According to their website: “The Chef & Child Foundation (CCF) and the makers of Hidden Valley® Original Ranch® dressings & dips are partnering to host the Lunch Break for Kids fundraiser to showcase how simple, good food can make healthier bodies and stronger family connections, as well as support CCF’s national Childhood Nutrition Day in its mission to promote healthier eating to kids and their families through community-based initiatives.” Please take a moment to visit their website and look for opportunities to help in your area!

The Hidden Valley® Original Ranch®, dressings & dips has provided me with free product to help with my review, but anything I receive from Hidden Valley does not affect my thoughts on its company or their product.


  1. Traci says

    These look great! I have everything I need to make these little babies for out snack tonight….now I just need to get the motivation 😉 I’m sure hubs and toddler will be happy if I do! Thanks for sharing!

  2. Nichole says

    I want to make these- just need the ricotta. I probably will have to wait a few days, I’m by myself this weekend and really shouldn’t make something this good with the responsibility to eat them all by myself :-)

  3. Sue says

    I have made a similar recipe for years, but you put a slice of pepperoni on the bottom of the muffin pans–solves the sticking problem and adds a flavorful twist!

    • says

      I was already on board with the whole cheesy spinach crispy on the edges melty thing. And then you went and added pepperoni on the bottom. Holy cow! Oooh, ooh, or how about lining the cups with a bit of prosciutto? Crispy salty goodness added to an already enticing recipe…. I really need to try it!

    • says

      LaNell, I’d say yes! Just use a pound and sautee lightly before squeezing the tar out of it to remove liquid. Then chop away and add like the frozen!

  4. Lee says

    Thankyou for such a delicious looking recipe. I saw it on Pinterest and have been drooling ever since. Going out to get some ricotta right NOW!

  5. Lisa says

    Plan to make these for an upcoming party…what is your recommendation for reheating, as I plan to make them ahead of time? Thanks!!!

    • says

      You may want to do a test reheating run both for sampling purposes and times. :-) I reheat mine in a single layer lightly covered with foil in a 350°F oven just ’til heated through. My kids wrap them in paper towels and nuke ’em ’til steamy.

  6. says

    Eek what a morning you had writing this with the oversleeping (I did that last week…whoops!) and then the internet auto-deletion fairies. Thanks for re-doing it and sharing these great looking little puffs!

  7. Ginny says

    Late in discovering you(today and subscribed). I have been busy pinning and saving your delicious recipes while fighting My computer today. Love this idea and the chance to even try the variations mentioned makes me happier. You have wonderful foods and am happy too because my hubby was raised with greens like collards and turnips and never really liked spinach which is my green of choice so – giving much away I hear Maurice Chevalier singing “heaven, I’m in heaven.” You are a treat all by yourself! Thank you.

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