Balsamic Chicken Dinner Salad

Balsamic Chicken Dinner Salad from Foodie with Family

You know those go-to dishes? The ones that you can’t mess up and no matter how often you make them, you never tire of them? The dishes that you can make with your eyes closed and one hand tied behind your back? You are looking at one of mine.

That, my friends, is a dish I’ve been making for almost two decades. It started as a recipe clipped from a Wegman’s sales circular. Somewhere -about fifteen years ago- I made a couple of changes to the recipe based on what we had on hand and we liked it so much it stayed that way.

Balsamic Chicken Salad. I have an almost Pavlovian response to the name of the dish I love it so much. Tender strips of chicken are tossed with a balsamic vinegar, sun dried tomato and caper pan sauce over a bed of fresh greens.We are talking the ultimate dinner salad, here. If you serve this with a lovely hunk of baguette or some corn muffins and some sweet cream butter, you really don’t need anything else.

Now, if you’re not a salad person *GASP*, or can’t lay your hands on good mixed greens this time of year, don’t let this stop you. The chicken is so good by itself, you must -ABSOLUTELY HAVE TO- make it. I can’t keep my fingers out of the pan sneaking bites here and there. It is wonderful on sandwiches or tossed into bow-tie pasta with a shower of grated Parmesan cheese.

Mercifully, this eminently craveable dish is shockingly fast to make and budget friendly all while being impressive enough for company. You can’t beat that with a stick!

I’ll tell you, it does make quite a bit of chicken. This IS a dinner salad, after all. Don’t fret, though, if you’re cooking for less than a regiment, because the leftovers are great chilled on salad or folded into other dishes (hint hint… There’s a recipe that is especially good with it coming up in the next couple of weeks…)

Balsamic Chicken Dinner Salad
Tender strips of chicken are tossed with a balsamic vinegar, sun dried tomato and caper pan sauce over a bed of fresh greens.We are talking the ultimate dinner salad, here.
  • 6 boneless, skinless chicken breast halves, sliced into thin strips.
  • 1 cup sun-dried tomatoes (not the oil packed variety)
  • ½ cup semi-dry or dry white wine
  • ¼ cup extra virgin olive oil
  • 2 cloves of garlic, peeled and minced or pressed
  • ⅓ cup balsamic vinegar
  • 1½ tsp brined non pareil capers, drained
  • 5 basil leaves, ripped into strips
  • Mixed salad greens
  • salt and freshly ground pepper
  1. Heat the white wine in a saucepan or microwave until steam is rising from the top. Pour over the sun-dried tomatoes in a heat-proof bowl and cover with a saucer or plastic wrap. Set aside to rehydrate.
  2. Sprinkle the sliced chicken breasts with salt and pepper. Place a large, heavy-bottomed skillet over medium high heat and add 1 tablespoon of the olive oil. When the oil is shimmery, add as much of the chicken as you can without overcrowding the pan.
  3. Sautee the chicken until just cooked through and lightly browned. Transfer to a plate and repeat with the remaining chicken. Repeat with the remaining chicken, adding 1 tablespoon of olive oil each time. You will probably have 3 batches, depending on the size of the chicken breasts.
  4. When the final batch of chicken has been removed from the pan, add any remaining olive oil and the garlic and stir for about 15 seconds, or until the garlic is fragrant. Add the vinegar stir the remove any tasty bits stuck to the pan. When the vinegar boils up and starts to thicken, add the sun-dried tomatoes in the white wine, the capers, the basil, and return the chicken to the pan. Toss to coat and heat through. Remove the pan from the heat.
  5. Add two cups of mixed salad greens to a plate for each of the desired number of servings and use tongs to arrange about a cup of chicken over each salad. Spoon pan sauces over the chicken, if desired.


  1. Amy says

    My husband hates chicken breasts (I know, I know). How do you think this would be with boneless/skinless thighs?

    Let me tell you, having a husband who hates chicken breast, yet wants something new and different every night of the week is a CHALLENGE.

  2. Karin says

    Looks yummy!!! Are the sun dried tomatoes dehydrated and in a bag? I always buy the ones in oil. Thanks for sharing!

    • says

      That they are! (I actually use ones I dried myself, but I know they’re sold in most stores’ Italian foods sections :-) ) If the oil-packed ones are all you can find, just cut the wine by half.

  3. says

    So I’m making this for dinner right now. It’s ready and my husband isn’t home yet. If he doesn’t get home soon, the whole pan will be gone.

  4. says

    This definitely looks like a great dinner. It’s something that looks fancy enough to serve at a dinner party and yet it’s also simple enough that I could serve it to my family. I love that you can eat it as a salad or not since a lot of young kids aren’t fond of salad (or anything green) but would love this chicken.


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