Healthy Foods

Skinny Jeans Pizza {Zucchini Pizza}

May 8, 2013 by Rebecca 11 Comments

Skinny Jeans Pizza {Zucchini Pizza} | www.foodiewithfamily.com

Have you ever tried jamming yourself into a pair of skinny jeans? I did last month.

Ugh.

Let’s just say the results were less than what I’d hoped to see after the work that went into pulling them up. Shoot, getting them off was as tough as getting them on in the first place. I needed to take a nap and eat some chocolate to salve my soul after that experience.

This, in part, led me to the grudging conclusion that PERHAPS I can’t eat the way I used to when I was *GACK* younger. Don’t get me wrong, I’m pretty fit. I work hard at it… but the effect of eating eight tacos or as many pieces of pizza for dinner is now less than desirable unless you’ve lost all your chairs in an oddly targeted fire and have nothing to sit on and are trying to pad your posterior for greater comfort. I think my point is clear.

I will not give up eating WHAT I want, I just have to show a little more control around it. In other words, I need to consume less of it. And we are coming into warmer weather which means we’re on the go a little more and feel a little less like spending hours in a hot kitchen producing food that makes us feel VERY full indeed. (Sometimes. On the other hand, I’m looking forward to my annual Fried Chicken Birthday Feast at the end of blazing-hot July.)

Satisfy Pizza Cravings on Busy Nights the Healthy Way!

Tasty food that is fast, healthy, and doesn’t make you feel weighed down is the order of the day. Skinny Jeans Pizzas to the rescue! These pizzas use good ole zucchinis (which are about to become abundant to the point of being nearly viral) cut in half lengthwise and topped with some classic pizza toppings; mozzarella and Romano or Parmesan cheeses, sun dried tomatoes, and pepperoni are what we use, but put whatever you’d like on a pizza on top. Much like ‘real’ pizza, this is customizable! Here’s the thing… these can be as healthy or as indulgent as you’d like. Load as much or as little grated cheese on them as you want! Ditto the pepperoni. Those sun dried tomatoes? Pile them on! Just be sure you have a little cheese over them or they’re likely to scorch a bit. Handily, you don’t have to soak the tomatoes if you put them next to the pizza sauce on the zucchini. This is because they’ll absorb some of the liquid given off by the sauce and zucchini as they cook.

Skinny Jeans Pizza {Zucchini Pizza} | www.foodiewithfamily.com

One pan, thirty minutes, super healthy, totally satisfying.

Important Note! Let’s be real here… If I eat eight of these like I would slices of pizza, I won’t be fitting much more quickly into those skinny jeans… But I don’t NEED eight halves of zucchini and furthermore, I don’t think I could eat that many. Even if I did eat eight halves, though, I’d still come out ahead of regular pizza in the calorie count. And goodness people, I’m not replacing or giving up regular pizza in our menu rotation; it’s my life blood! I am, however, looking for ways to maintain my healthy weight instead of creeping upward as I was doing. These more than satisfy that pizza craving on busy nights in a waist-line friendly way when the alternative to homemade is dialing it in to the local pizza place. Moderation, moderation, moderation!

…Except for dark chocolate.

Rebecca

Skinny Jeans Pizza {Zucchini Pizza}

Rating: 51

Prep Time: 10 minutes

Cook Time: 30 minutes

Skinny Jeans Pizza {Zucchini Pizza}

One pan, thirty minutes, super healthy, totally satisfying. Top halved zucchinis with pizza sauce, shredded cheese, and sun dried tomatoes. If pizza just isn't pizza without pepperoni for you, add a couple of slices. Bake 'til bubbly and satisfy your pizza cravings the fast and healthy way!

Ingredients

3 medium sized (about 8-inches long) zucchini
1/4 cup plus 2 tablespoons pizza sauce (Homemade or purchased
1/2 to 1 cup shredded mozzarella cheese
1/4 cup shredded Romano or Parmesan cheese

Optional Toppings:

sun dried tomatoes (Homemade or purchased)
thin pepperoni slices
minced fresh parsley and/or basil

Instructions

Preheat oven to 425°F.

Line a rimmed baking sheet with foil and spray lightly with nonstick cooking spray ~or~ use an unglazed stoneware rimmed baking sheet. Set aside.

Slice the zucchinis in half lengthwise. Remove a little disc from any protruding parts of the zucchini to help it lie flat on the pan without rocking from side to side. Arrange the zucchini halves -skin side down- on the prepared baking sheet.

Spoon 1 tablespoon of pizza sauce on each zucchini half and spread it evenly over the top. If using sun dried tomatoes, arrange them over the pizza sauce, reserving a couple for the top. Scatter the shredded cheeses evenly over all of the zucchinis. If using pepperoni, put no more than three pieces on each zucchini half.

Place the pan in the hot oven and immediately lower the temperature to 375°F. Bake for 30 minutes, or until the zucchinis are tender, but still have enough body to be lifted from the pan without falling apart.

If desired, garnish with minced parsley and/or basil immediately before serving.

http://www.foodiewithfamily.com/2013/05/08/skinny-jeans-pizza-zucchini-pizza/

Recipe printed from Foodie With Family | Rebecca Lindamood http://www.foodiewithfamily.com

Filed Under: Happy Healthy and Wise, Healthy Foods, Main Dish, Rebecca, Recipes, Vegetarian

Black Bean and Corn Tacos | 10 Minute Meal

January 29, 2013 by Rebecca 7 Comments

This is Day 2 of our three day Taco series leading up to the Super Bowl. Today’s selection is a lightning fast, super fresh and divinely delicious vegetarian taco that cooks up in under ten minutes. HELLO LOVELY! Tomorrow’s taco will be most decidedly decadent, so they balance each other out. One thing is certain, though, and that is that they are both one hundred percent wonderful.

I hope that by now, you all know me well enough to trust that I’m not going to give you a healthy and/or inexpensive meal that feels like you’re wearing a culinary hair shirt, right? I don’t do healthy or cheap recipes just to behave. I do healthy and inexpensive recipes that taste like you just made a REALLY good decision for dinner and you’re going to be just fine watching that cooking competition on television because you’re full and happy. (Can someone please tell me they identify with that line of thinking?)

This recipe fits the bill in more ways than one. Let’s cover the health bases first.

Black beans, corn and carrots are in this recipe. All three on their own are good for you, but put them together and you have a powerhouse of fiber, protein, vitamin A, carotenoids, antioxidants, alpha- and beta-carotene, phytonutrients, calcium, magnesium and potassium. Phew. I feel better just typing that. In short, it’s heart, eye, digestive, immune and circulatory system approved. Beat that.

Now let’s talk about WHY you need a recipe like this in your regular rotation. BECAUSE IT’S GOOD AND FAST AND CHEAP. I’m sorry to yell, but honestly… I’m serious here. Raise your hand if you feel tired/overwhelmed/uninspired/overextended in any way and wish you didn’t have to cook from time to time. (For the record, my hand is in the air.) We all get the kitchen funk every now and again. It’s recipes like these that save our budget and lift our spirits and make everyone happy. Even with my big family, we can all eat our fill from a double batch of this and it costs us less than $10.00 for the whole meal. Let’s break that double batch cost down for proof, shall we?

$1.98 for two ten-count packages of flour tortillas from Aldi.
$1.25 (estimate) for three cups of homemade black beans (this would be about the same for canned beans from Aldi.)
$0.25 for one medium sized carrot (generous estimate)
$0.10 for two teaspoons of chili powder
$1.00 for one cup of salsa (generous estimate for both homemade and commercial)
$0.99 for three cups of frozen corn (Based on a ninety-nine cent one-pound bag from a local grocery store)
$3.00 for one pound of Monterey Jack cheese (Based on the price per pound from a local grocery store.)
$1.00 for half of a bunch of fresh cilantro (Based on a $1.99 per bunch cost from a local grocery store.)
This takes my estimate for the meal to a whopping total of $9.57 for a double batch WITH leftovers from a family of seven.

If you have a smaller family, or are cooking for yourself or a couple, you could cut that in half right away and be looking at an under-five-dollar meal!

I used home cooked, frozen beans but you could just as easily use canned beans (as was specified in the original recipe on CampbellsKitchen.com). Either way, the entire thing is done in less than ten minutes. That makes this last-minute snack worthy. I say this because you WILL crave it. And you WILL want these for game day or Super Sunday or late night snacks. And you want to know something? You don’t even need to think twice about whipping up a batch of these because they’re so good for you!

Good golly. We are looking at a meal that taste incredible for a price that is so low it’s barely believable AND it comes together in under ten minutes to boot. That puts this meal squarely in Unicorn Meal* territory along with this and that other favourite but *GASP* it’s even faster to make!

*Unicorn Meal: That elusive meal that is made at unbelievably fast speeds, pleases everyone, and is budget friendly. Hard to find, impossible to forget.

What do you all think? Will you give it a try? Share your favourite unicorn meal. We’re all in this together!

Black Bean and Corn Tacos | 10 Minute Meal

Rating: 51

Prep Time: 5 minutes

Cook Time: 5 minutes

Black Bean and Corn Tacos | 10 Minute Meal

Fast, delicious, fresh, healthy and budget friendly, it just doesn't get any better than these Black Bean and Corn Tacos. Salsa and chili powder provide massive flavour in this 10 minute meal will fill you up, make you happy, and keep you healthy all at the same time! This is a perfect addition to Super Bowl parties and any game day festivities.

Gently adapted from and with thanks to Campbell's Kitchen

Ingredients

Vegetable or olive oil cooking spray
1 medium carrot, scrubbed and shredded (about 1/2 cup)
1 teaspoon chili powder (or more to taste)
1/2 cup Pace® Picante Sauce or homemade salsa
1 1/2 cups homemade black beans or 1 can (15 ounces), rinsed and drained
1 1/2 cups frozen whole kernel corn
6 flour tortillas (8-inch), charred over a flame or warmed
6 ounces (about 1 1/2 cups) shredded Monterey Jack or Cheddar cheese
fresh cilantro leaves (or parsley leaves or shredded lettuce. See Notes.)

Instructions

Spray a stainless steel (or other not non-stick) saucepan or small frying pan lightly with the vegetable or olive oil cooking spray. Set the pan over medium heat and let it get hot for a minute before adding the carrots and chili powder. Stir well and often and cook until the carrots are tender, about 2 minutes, depending on how coarsely shredded the carrots are.

Add the picante sauce or salsa, black beans, and frozen corn. Stir, reduce the heat to low, and cook until the beans and corn are both hot all the way through and the corn reaches desired tenderness, about 5 minutes.

Divide the bean and corn filling evenly between the tortillas, then do the same with the cheese. Scatter fresh cilantro (or parsley or shredded lettuce) leaves over the top. Fold in half, then in half again to form a triangle. Serve warm or at room temperature.

Notes

The original recipe calls for shredded lettuce and sour cream. While you can certainly substitute the lettuce for the herb, I prefer the burst of freshness that cilantro or parsley provides.

By all means, add sour cream if you want. I like it just as well without (or with Greek yogurt) and it keeps the price down. If you have it on hand and want to use it, though, it will taste wonderful!

http://www.foodiewithfamily.com/2013/01/29/black-bean-and-corn-tacos-10-minute-meal/

Recipe printed from Foodie With Family | Rebecca Lindamood http://www.foodiewithfamily.com

Please take a minute or two to hop on over to Campbell’s Kitchen. It really, truly does have a recipe for everyone over there. I pinned a couple more simple, fast weeknight meals we’re going to try.

Presented by Campbell’s Kitchen. All opinions are, as always, my own.

Filed Under: Happy Healthy and Wise, Healthy Foods, Rebecca, Recipes, Vegetarian Tagged With: budget friendly, family-friendly, Frugal Food, kid friendly, quick and easy, quick meal, Vegetarian

Balsamic Chicken Dinner Salad

January 16, 2013 by Rebecca 15 Comments

You know those go-to dishes? The ones that you can’t mess up and no matter how often you make them, you never tire of them? The dishes that you can make with your eyes closed and one hand tied behind your back? You are looking at one of mine.

That, my friends, is a dish I’ve been making for almost two decades. It started as a recipe clipped from a Wegman’s sales circular. Somewhere -about fifteen years ago- I made a couple of changes to the recipe based on what we had on hand and we liked it so much it stayed that way.

Balsamic Chicken Salad. I have an almost Pavlovian response to the name of the dish I love it so much. Tender strips of chicken are tossed with a balsamic vinegar, sun dried tomato and caper pan sauce over a bed of fresh greens.We are talking the ultimate dinner salad, here. If you serve this with a lovely hunk of baguette or some corn muffins and some sweet cream butter, you really don’t need anything else.

Now, if you’re not a salad person *GASP*, or can’t lay your hands on good mixed greens this time of year, don’t let this stop you. The chicken is so good by itself, you must -ABSOLUTELY HAVE TO- make it. I can’t keep my fingers out of the pan sneaking bites here and there. It is wonderful on sandwiches or tossed into bow-tie pasta with a shower of grated Parmesan cheese.

Mercifully, this eminently craveable dish is shockingly fast to make and budget friendly all while being impressive enough for company. You can’t beat that with a stick!

I’ll tell you, it does make quite a bit of chicken. This IS a dinner salad, after all. Don’t fret, though, if you’re cooking for less than a regiment, because the leftovers are great chilled on salad or folded into other dishes (hint hint… There’s a recipe that is especially good with it coming up in the next couple of weeks…)

Balsamic Chicken Dinner Salad

Tender strips of chicken are tossed with a balsamic vinegar, sun dried tomato and caper pan sauce over a bed of fresh greens.We are talking the ultimate dinner salad, here.

Ingredients

6 boneless, skinless chicken breast halves, sliced into thin strips.
1 cup sun-dried tomatoes (not the oil packed variety)
1/2 cup semi-dry or dry white wine
1/4 cup extra virgin olive oil
2 cloves of garlic, peeled and minced or pressed
1/3 cup balsamic vinegar
1 1/2 tsp brined non pareil capers, drained
5 basil leaves, ripped into strips
Mixed salad greens
salt and freshly ground pepper

Instructions

Heat the white wine in a saucepan or microwave until steam is rising from the top. Pour over the sun-dried tomatoes in a heat-proof bowl and cover with a saucer or plastic wrap. Set aside to rehydrate.

Sprinkle the sliced chicken breasts with salt and pepper. Place a large, heavy-bottomed skillet over medium high heat and add 1 tablespoon of the olive oil. When the oil is shimmery, add as much of the chicken as you can without overcrowding the pan.

Sautee the chicken until just cooked through and lightly browned. Transfer to a plate and repeat with the remaining chicken. Repeat with the remaining chicken, adding 1 tablespoon of olive oil each time. You will probably have 3 batches, depending on the size of the chicken breasts.

When the final batch of chicken has been removed from the pan, add any remaining olive oil and the garlic and stir for about 15 seconds, or until the garlic is fragrant. Add the vinegar stir the remove any tasty bits stuck to the pan. When the vinegar boils up and starts to thicken, add the sun-dried tomatoes in the white wine, the capers, the basil, and return the chicken to the pan. Toss to coat and heat through. Remove the pan from the heat.

Add two cups of mixed salad greens to a plate for each of the desired number of servings and use tongs to arrange about a cup of chicken over each salad. Spoon pan sauces over the chicken, if desired.

http://www.foodiewithfamily.com/2013/01/16/balsamic-chicken-dinner-salad/

Recipe printed from Foodie With Family | Rebecca Lindamood http://www.foodiewithfamily.com

Filed Under: Happy Healthy and Wise, Healthy Foods, Rebecca, Recipes Tagged With: budget friendly, family-friendly, kid friendly, quick and easy, salad

Three In One Pears: Canning Ginger Pears, Dark Ginger Pear Syrup, and Pear Juice | Make Ahead Mondays

September 24, 2012 by Rebecca 5 Comments

It is officially harvest time and officially fall and I am officially so excited about it that I’m about to explode. This is high gear food preservation season for me. I have an ant-and-grasshopper parable complex and I start flying around stuffing things maniacally into jars. My benchmark -and you may have heard me mention it before- is “Would I love to eat this in the middle of winter?” If the answer is yes, I figure out a way to preserve it. Since freezer space is at a premium (I’m saving room for the venison that I’m hoping will fill it), I rely on canning to hang onto that harvest freshness year ’round.

I’ve had to scale back my canning efforts this year due to a busy summer schedule, but this has been a good thing. I’ve had to focus on what we really want to eat, what we want to give as gifts, and what makes me weepy-happy to have on the shelves. Among those are home canned pears. Not just any pears, mind you, but my favourite ginger pears in dark syrup.

Home canned pears are -on their own- some of the best things on earth: tender, sweet, and full of pear-y goodness. When you add just a smidge of the warming power of ginger to those pears, they absolutely sing. Hang on. I need to channel my best internal infomercial hawker.

But wait… There’s MORE. Not only is this one of my favourite things to eat, it’s one of my favourite kinds of recipes; it’s a three-fer! Three recipes for the price of one!

How is this even possible? Oh gosh. It’s so easy, it’s almost criminal. You know how light fleshed fruits brown when cut unless they’re treated with lemon juice, fruit fresh, citric acid solution or somesuch? That little lemony bath that prevents your pears from becoming ugly and brown does double duty. After all the pears soak in it, you leave just a couple in the drink and boil it, then strain. Ta da! A delicate, mild pear juice with a bit of body. And the pears you soaked? You warm them and then pack them in a dark ginger syrup (courtesy of raw or brown sugar) that has been steeping some finely sliced ginger. You pack the extra syrup -because there WILL be some- into other jars and Vi-Oh-Lee! You have pear juice, ginger pears in dark syrup, and ginger pear syrup.

Let’s examine the possibilities, because they’re numerous! Aside from eating the pears straight from the jar, you can bake them in a crisp, eat them on vanilla or pumpkin ice cream, serve with roasted pork, toss into smoothies or winter fruit salad. Yes, you can drink the pear juice as is, but it’s wonderful in party punch or hot toddies, and since it is sweet enough without added sugar, it’s wonderful for the kiddies. “Dark ginger pear syrup?” you say. “What do I do with THAT?” Oh people. Oh my. You drizzle that on ice cream, over apple pie, add a tablespoon or two in apple or pear crisp, use it in mixed drinks, or pour a little over ice then top off with seltzer for -wait for it- GINGER PEAR SODA. Holy moly.

Is there work involved? Yes, but it is worth every second of effort. I even have a tip to share with you on how to get through the pears more easily (although it’s playing it a little Thomas Keller)… After hours upon hours of pear processing over the years, I’m happy to say that I have the method. Here’s how it’s done:

Cut the pear in half. Seriously. Start here before you peel it.
Use a vegetable peeler -not a paring knife- to peel the pear. That way you only pull away the skin and don’t lose any precious pear flesh.
Use the small end of a melon baller to remove the tough core at the base of the pear.
Use the larger end of the melon baller to remove the seed area from the pear.
Repeat.

I can’t wait to hear how you use your Three-In-One Pears. I’ll just wait here slurping them right out of a jar.

Three In One Pears: Canning Ginger Pears, Dark Ginger Pear Syrup and Pear Juice | Make Ahead Monday

This recipe requires a little time commitment, but you get three different products for your efforts. You'll find it was more than worth it when you crack open a jar of delicately ginger flavoured tender pears in a dark, caramel-scented ginger syrup, or drizzle some of the extra syrup over a bowl of vanilla ice cream or into a pear crisp, or sip on a glass of chilled pear juice.

Ingredients

For the Dark Ginger Syrup:

4 1/2 cups raw sugar (Can substitute light brown sugar if raw is unavailable.)
6 cups water
2-inch piece of ginger, peeled and cut into very thin matchstick like pieces

For the Ginger Pears:

8 to 12 pounds fresh pears, ripe but firm, plus 6 extra pears (for the juice)

For the Pear Juice:

12 cups fresh, cool water
3/4 cup lemon juice

Instructions

To Make the Dark Ginger Syrup and Ginger Pears:

Prepare canner, jars and lids. Follow this link for more detailed instructions on how to do this. You will want 6-8 quart jars and 2-4 pint jars or 4-8 half pint jars and the lids/rings for them.

Combine the raw sugar, sliced ginger and water in a large stainless steel saucepan. Stirring constantly to dissolve the sugar, bring the mixture to a boil over medium high heat. Add a lid to the pot, turn off the heat and leave on the burner to keep warm and infuse with the ginger flavour. This is the dark ginger syrup.

Combine the juice ingredients in a stainless steel, plastic or glass bowl. Set this near a cutting board on the counter top. It is going to do double duty by preventing discoloration of the pears and then becoming juice.

Working with one pear at a time to prevent browning, cut the pear in half, peel with a vegetable peeler and use a melon baller to remove the tough core and seeds from the pear. Ease it into the lemon water. Repeat until all of your pears are peeled and cored and in the water (including the 6 extra pears.)

Remove the lid from the syrup and place it over medium low heat until steam is coming from it. Gently warm all but 12 of the pear halves in a single layer until heated all the way through. Use a slotted spoon to transfer the pears, cored side down in overlapped layers, leaving between 1/2-inch and 3/4-inch of head space (err on the side of more rather than less head space if necessary.) Be sure you've left 12 pear halves in the lemon water.

Use a ladle to pour the hot syrup over the pears (allowing the ginger shreds to pour into the jars, too.) Remove air bubbles from the jars (using a thin, flexible knife or a chopstick and adjust syrup levels if necessary. Wipe rims, center lids on jars, and screw rings into place until fingertip tight.

Pour additional syrup into pint or half pint jars leaving 1/4-inch of head space, wipe the rims, center the lids on the jars, and screw the rings in place until fingertip tight.

Place those jars in the canner, cover with water, bring to a boil and process the jars for 25 minutes. When the time is up, turn the heat off, remove the lid from the canner and let the jars sit in the water for 5 minutes. Transfer the jars to a cooling rack and let them cool undisturbed overnight, then remove the rings, wipe down, label and store.

To Make the Pear Juice:

Transfer the liquid and 12 remaining pear halves to a large stainless steel pot. Bring to a boil, lower the heat, and let simmer uncovered until the pears are falling apart.

Line a colander that is positioned over a large stockpot with at least two layers of cheese cloth and and use a large measuring cup or ladle to scoop the pear/water mixture into the colander. Let it slowly filter -without pressing it down- until it stops dripping through the cheese cloth. This may take up to two hours.

Place the stockpot over medium high heat and bring it up just to the point where steam is rising from the top- 190°F. Ladle the hot juice into prepared jars, leaving 1/4-inch of head space in the jar.

Wipe the rims, center the lids, and screw the rings in place until fingertip tight.

Place the jars in the canner, cover with water, add the lid to the canner and bring to a boil. Process for 10 minutes, turn off the heat, remove the lid from the canner and let the jars rest in the water for 5 minutes. Transfer the jars to a cooling rack and let cool undisturbed overnight. Remove the rings, wipe down and label and store.

http://www.foodiewithfamily.com/2012/09/24/two-in-one-pears-canning-ginger-pears-dark-ginger-pear-syrup-and-ginger-pear-juice-make-ahead-monday/

Recipe printed from Foodie With Family | Rebecca Lindamood http://www.foodiewithfamily.com

Filed Under: Appetizers & Snacks, Canning, Condiments, Happy Healthy and Wise, Healthy Foods, kid food, Make Ahead Mondays, Rebecca, Recipes, Stretching your dollars, Vegetarian

Chunky Monkey Chewy No-Bake Granola Bars

September 21, 2012 by Rebecca 14 Comments

Happy Friday, everyone! I have such a treat for you today!

We are a granola family. I’ve been making homemade granola for years upon years. My second born son has a real thing for it; he doesn’t like breakfast cereal, but he adores granola. I try to keep it on hand for him at all times. This is something of a task since I’m feeding a small regiment who likes to squirrel away fistfuls of granola in their jeans/shorts/shirt/jacket pockets and nibble on the stuff constantly.

I used to buy chewy granola bars to supplement their snacking but stopped when a.) I realized how much money I was spending in granola bars alone to keep up with five boys’ stomachs and b.) I looked at the ingredients list. You know that sound on Popeye? The aaaaaaaaaaaaaahhhhhOOOOOOOOOgah! sound? Yeah. That’s what happened when I read that list and saw three of the ingredients I try very hard to avoid feeding my family in a granola bar -A GRANOLA BAR, PEOPLE! What?!? I put my eyeballs back in my head and the box of granola bars back on the shelf and vowed to learn to make it myself.

A couple years passed (I was busy, what can I say?) and I saw these chewy granola bars from my friends Maria and Josh. “Oooooh, yeah,” said I to myself. I thought I might change it up a bit, amp up the nutritional value and toss a little dried fruit in there. As the mother of the honyaks I have, I knew my choices were limited. One child ONLY likes dried bananas while another just doesn’t like any dried fruit at all unless it’s minced to the point of disappearing in something. Since it was bananas or nuthin’, I decided to go the Chunky Monkey route: banana, toasted walnut and chocolate. You know, because if there are nuts and fruit in it it’s healthy even if you cover it in chocolate, right? It’s dark chocolate. That’s practically health food by itself. Ahem.

I whipped up a batch. As soon as I transferred them to my cutting board there was a SWOOOOOSH and five boys materialized behind me: “What are you doing?” “What are those?” “Can I have one?” “Is dere fwoot in dose?” “Are those GRANOLA bars?” Then came the silence when five hands conveyed five granola bars to five mouths.

Then five hands reached back toward the cutting board for more. I call that a win. A big win. Big bonuses: the granola bars are simple to make AND they end up cheaper than the ones you purchase. Easy, cheaper AND better for you? Sign me up. These will be a regular at our home. Thanks for the inspiration, Maria and Josh!

Chunky Monkey Chewy No-Bake Granola Bars

These banana, toasted walnut and chocolate granola bars are fabulous. They're chewy, sweet, crunchy, and satisfying. They're everything a purchased granola bar SHOULD be but isn't. Besides, I dare you to find Chunky Monkey granola bars on the shelf. Can't be done! Not even in Vermont!

Inspired by Maria and Josh from Two Peas and Their Pod

Ingredients

1/4 cup butter
1/4 cup brown sugar
1/4 cup honey
1/4 cup creamy peanut butter or sunflower seed butter
1 teaspoon pure vanilla extract
2 cups quick oats
1/2 cup crispy rice cereal
3/4 cup chopped toasted walnuts
3/4 cup chopped dried banana chips (Store bought or homemade chips can be used.)
3/4 cup cup dark chocolate chunks or chocolate chips

Instructions

Place an 8-inch by 8-inch square of parchment paper into the bottom of a pan of the same size.

Stir together the oats, crispy rice cereal, walnuts, and banana chunks in a large mixing bowl. Set aside.

In a medium saucepan, melt the butter then stir in the brown sugar, honey, and peanut or sunflower seed butter. Bring to a boil. Once it's bubbling hard, let it boil for 2 minutes. Remove the pan from the heat and stir in the vanilla. Be careful, it will bubble up crazily when you add the vanilla!

Immediately pour over the dry ingredients and gently but quickly stir it in thoroughly. Turn it into the parchment lined pan right away and press into the pan evenly. Sprinkle the chocolate chunks or chocolate chips over the pan and let stand, undisturbed, until the chocolate looks shiny, about 5 minutes. When the chocolate looks very shiny it should all be melted and can be spread evenly with an offset or silicone/rubber spatula. Let stand until the chocolate has firmed back up.

Run a knife around the edge of the pan to loosen any chocolate that stuck to it, then turn the large block of granola bar onto a cutting board. Flip it chocolate side up and cut into bars of your desired size. Store in an airtight container at room temperature for up to a week... not that they'll ever last that long!

http://www.foodiewithfamily.com/2012/09/21/chunky-monkey-chewy-no-bake-granola-bars/

Recipe printed from Foodie With Family | Rebecca Lindamood http://www.foodiewithfamily.com

Filed Under: Breakfast Foods, Healthy Foods, kid food, Rebecca, Recipes, Stretching your dollars, Vegetarian Tagged With: budget friendly, family-friendly, kid friendly, quick and easy, Vegetarian

Fresh Tomato Salad with Smoked Blue Cheese | Five Minute Recipe

September 4, 2012 by Rebecca 4 Comments

This weekend, my mom embarked on an adventure. She decided to live a little more simply. Okay. A lot more simply. She decided to try giving up running water and most electricity a couple months ago and move into a building on our property where she could do that without committing to a piece of real estate. This weekend was the big move.

My kids have always called her Nana and in the last month we’ve tagged “Free Range” onto the front of that. She is to be known, henceforth, as Free Range Nana. As part of the move, she plundered her own garden at her old rental property and brought down a goodly bowl of beautiful salad tomatoes. In order to properly welcome her to our little corner of paradise, I decided to whip up a salad of epic proportions on the flavour scale but negligible proportions on the effort scale.

Everyone knows that a good tomato doesn’t need much tinkering, and this salad takes advantage of that trait. Free Range Nana loves a good salad. I simply sliced those gorgeous, ruby-red orbs, fanned them out on a platter and hit them with a little nice aged balsamic vinegar, a drizzle of olive oil, and some cracked black pepper and sea salt. Here, however, is where the big bang really happened: I tossed a bunch of crumbled smoked blue cheese and parsley over the whole thing.

Smoked. Blue. Cheese.

Have you had this yet? If you haven’t, and you like regular ole blue cheese, I cannot encourage you to try it strongly enough. Let me ‘splain. My little sister, Jessamine, lived her whole life thinking she didn’t like blue cheese. She came to my house and I exerted my inimitable big sister skills and shamed her into trying my stash of smoked blue cheese. She relented, sprinkled some on her pizza and was instantly and irrevocably hooked. In fact, she was asking me the other day whether I’d be down for splitting an entire wheel of the stuff. (I am down.) It’s true. Ask her!

My favourite comes from Rogue Creamery: Smokey Blue by Rogue Creamery . If you’ve never had this let me explain a little why it’s so transcendent. It’s sharp and creamy blue cheese, that’s for sure, but it’s also cold smoked for sixteen HOURS over Oregon hazelnut shells.

THUD.

That’s me falling to the floor thinking about just how amazing this cheese is.

My second favourite smoked blue cheese (Yes. I have a second favourite.) is Moody Blue from RothKäse, USA. Dear goodness, it’s amazing. This one is smoked over fruit woods.

It’s just that Rogue Smokey Blue. I just can’t. I just.

Just get some.

Then sprinkle it over this tomato salad and sit down with a fork and a knife and a bib and warn everyone that conversation will die when they start eating this salad.

Don’t fret. It’ll pick up as soon as everyone realizes it’s gone. It’ll mostly consist of things like, “My word. That salad.” and “Smoked blue cheese completes me.” or “How late did you say that cheese shoppe was open?”

Whatever you do, make this salad soon. Summer tomatoes are almost gone, and I don’t think I need to tell you that all the smoked blue cheese in the world isn’t going to save a January tomato. Right?

Fresh Tomato Salad with Smoked Blue Cheese | Five Minute Recipe

This five minute dinner salad is easy enough for every night and elegant enough for company.

Make it while the tomatoes are still magnificent. A great fresh tomato needs nothing more than the simple dressing of balsamic vinegar, olive oil, salt and pepper, and smoked blue cheese.

Ingredients

Per Serving:

1 medium to large sized salad or beefsteak type tomato
1 teaspoon balsamic vinegar
1 teaspoon olive oil
kosher or sea salt and freshly ground pepper to taste
1 tablespoon smoked blue cheese crumbles
chopped fresh parsley

Instructions

Core and slice the tomato. Arrange the slices on a plate, fanning them out slightly. Drizzle the balsamic vinegar and olive oil over the tomato slices and then sprinkle them with salt and freshly ground pepper. Scatter the smoked blue cheese crumbles over the top and add chopped parsley, if desired. Serve immediately.

http://www.foodiewithfamily.com/2012/09/04/fresh-tomato-salad-with-smoked-blue-cheese-five-minute-recipe/

Recipe printed from Foodie With Family | Rebecca Lindamood http://www.foodiewithfamily.com

Filed Under: Appetizers & Snacks, Happy Healthy and Wise, Healthy Foods, Party Food, Recipes, Salads, Side Dishes, Vegetarian Tagged With: budget friendly, party food, quick and easy, salad, seasonal, Vegetarian

Fire Roasted Red Peppers Preserved in Olive Oil | Make Ahead Mondays

September 3, 2012 by Rebecca 11 Comments

I hope you’re having a relaxed and happy Labor Day. I’m almost giddy with excitement. I took…

Wait for it…

I took a nap.

I’m serious.

Maybe that doesn’t sound like a big deal to you, but I have to tell you that between one thing and another, I didn’t nap (excluding illnesses) for almost fourteen years. If you’ve been around here for a while, and you’re the astute type, you may have noticed that is quite nearly the age of my eldest son. This is not a coincidence.

I was a napper before children, and my specialty was the power nap. Fifteen or twenty minutes on a couch with a comfortable blanket was all it took to pick me up when I started wilting.

When my eldest was almost a year old, we became pregnant for our second son. That little pink line on the pregnancy test spelled doom for my naps for many years. One kid you can make to take a nap. Two kids? Well, all I can say is good luck if you’re bent on getting your little ones to nap without medication. And I was.

The point is this… My baby is now six years old and will be turning seven this fall. I’m bringing back the power nap. The now twenty to thirty minute power nap (I’m older and tired-er with five kids) is what’s getting me through canning season and the buckets and bushels and boxes of produce I’m putting up like a little old ant for the winter while my grasshopper kids get in their last day of summer vacation.

The nap gets a little assist from recipes like the one I’m sharing today that require almost no special equipment, no canning whatsoever, and so little effort that it almost makes itself. My farmers’ market compatriot and friend, Halle Reed, of Vandermark Farms in Scio, New York provided me with almost a bushel of various bell peppers that couldn’t make it to another market. Almost as valuably, she also told me how she preserved the peppers (and that she already had more than plenty up for the winter.) She said to cut the good pieces away from the core and toss ‘em on the grill. She went on to instruct me to stuff them into canning jars, heat olive oil and pour the olive oil over the peppers, then lid and refrigerate them.

Wow.

And to think all this time all I did was sautee and freeze them. Thank you, Halle!

The beauty of this recipe is multi-faceted:

It takes very little hands on time to prepare this recipe and you don’ t need a canner to do it. (Yes, I have a canner, but it’s nice to let the thing rest for a few hours this time of year.)
You have roasted peppers in the refrigerator to use on a whim. Say hello to roasted red pepper, smoked bleu cheese and garlic stuffed kalamata pizzas, or roasted red pepper pasta, or grilled chicken and roasted bell pepper sandwiches. Hubba hubba.
Yes you have peppers, but look at the medium in which those peppers are swimming. See all that beautiful olive oil? That is a pantry staple in itself. Brush the flavoured oil on pizza crusts, on bread for some pretty spectacular garlic bread, use it to sautee vegetables or drizzle a little over a salad. The possibilities are almost limitless.

I’m not going to give you exact quantities of peppers and olive oil, because honestly? It all depends. I started with almost a bushel of multi-colour peppers. Some of them had parts that needed to be trimmed away, and my final yield was exactly one half-gallon, jar, one quart jar and one pint jar. It took about four cups of olive oil to submerge the roasted peppers. This will vary, though, so be prepared to have more or less.

There are loads of peppers still out there at markets, folks. Go on! Lay your hands on a big old box of them and get a jar of this in your refrigerator. You’ll be so glad you did!

Roasted Red Peppers Preserved in Olive Oil | Make Ahead Mondays

Use the bounty of bell peppers available at local farmers' markets -or from your own garden- to prepare a jar or two of delectable fire roasted peppers to add to everything from pizza to pasta to salad to pimiento cheese to sandwiches through the cold months. It's like a jar full of summer.

Store in the refrigerator for up to three months or in the freezer for up to a year.

Ingredients

Red or multi-colour bell peppers
1-2 cloves of garlic, peeled and thinly sliced
pure olive oil (not extra virgin)

Instructions

Preheat your grill to medium high.

Stand a bell pepper on its bottom on your cutting board. Use a sharp knife to cut slabs of pepper away from the seedy stem and core. Discard the cores and set the pepper pieces in a bowl. Repeat until you've prepared all of your peppers this way.

Lay the pepper pieces, skin side down, on the heated grill. Grill until the skin is blistered and black, flip the pieces and cook for just 1 minute. Transfer the cooked pieces to a 9-inch x 13-inch rimmed baking dish. Cover gently with plastic wrap or foil and let them cool until they are easy to handle, about 20 minutes.

Put a wide-mouthed canning funnel into a large jar, drop the slices of garlic into the jar and set it near your work station on the counter. Slough the blistered, blackened skin off of each pepper slice, then slide the slice into the jar via the funnel. Repeat until you've done all of the pepper slices. Don't cram the peppers in, they will compact themselves sufficiently and you want to leave room for the oil to circulate.

Heat some olive oil in a heavy-bottomed saucepan over medium heat until it registers 200°F on an instant read thermometer. Ladle the olive oil into the canning funnel until the peppers are completely submerged. Use a long chopstick or skewer to slide down the sides of the jar to release air bubbles. Add more oil to keep the peppers covered if necessary. Add a new two-piece lid to the jar and let cool for about an hour before sticking into the refrigerator.

These peppers will keep for 3 months as long as they are properly refrigerated. For longer storage, transfer the peppers and their oil to a zipper top bag and freeze for up to a year.

Note: Close to a bushel of red peppers yielded about 3 quarts of fire roasted peppers.

http://www.foodiewithfamily.com/2012/09/03/roasted-red-peppers-preserved-in-olive-oil-make-ahead-mondays/

Recipe printed from Foodie With Family | Rebecca Lindamood http://www.foodiewithfamily.com

Filed Under: Appetizers & Snacks, Canning, Comfort Food, Component Foods, Condiments, Happy Healthy and Wise, Healthy Foods, Make Ahead Mondays, Rebecca, Recipes, Stretching your dollars, Vegetarian Tagged With: budget friendly, Frugal Food, seasonal, Vegetarian

Grilled Summer Salad

August 31, 2012 by Rebecca 2 Comments

There are few things I like better on a hot day than a cold salad. If it happens to be one that I was able to whip up when the day was still cool or -better yet- the day before, I’m even happier. When that salad takes advantage of the best parts of summer produce I’m ecstatic.

I am grateful to have something to love about all four seasons. My affection for summer is entirely wrapped up in the fresh vegetables. Well, alright. It is kind of nice not to trip over snow boots in the mudroom for a couple of months. But the produce. Oh, the produce!

While the variety available to us in stores is nothing short of remarkable, there simply is nothing that compares to produce grown nearby and eaten in season. Everyone knows a frozen ear of sweet corn from a grocery store just can’t hold a candle to an ear that was picked from the field earlier that day.

I used to be a corn boiler. Everyone I knew was a corn boiler. It was just how we did things. Then -nearly a decade ago- I picked up the Nero Wolfe detective books by Rex Stout. I identified with Nero’s obsession with food and when -in one book- he frantically pursues the perfect sweet corn while the police inspector wants him to pursue a killer. I totally got it. I mean really. If you gave me the options of tracking down the perfect sweet corn vs. a cold blooded killer? I’d go with the corn every day. I’m a scaredy cat.

At one point, though, Nero Wolfe said something that made me question my lifelong corn boiling habits:

“Boiled in water, sweet corn is.. edible, and nutritious. But roasted in an oven, at the hottest possible temperature for 40 minutes. Shucked at the table. Buttered. Salted. Nothing else! Ambrosia.”

Well, shoot. Ambrosia? I had to give that a whirl. The first time I made Nero Wolfe’s corn, I did indeed use my oven. And it was absolutely ambrosia, but the smell of burning husks in the house was less than wonderful and it was bloomin’ hot out to be firing up the oven to the hottest possible temperature. I moved my endeavours outside to the grill, adjusted the heat (because hottest possible temperatures in grills and home ovens are vastly different), and in the process learned what the entire southwest has known for I-don’t-know-how-long: fire roasted corn is incomparably delicious.

From that day on, there was simply no other way to cook corn (with one sad foray into cooler corn.) I almost always deliberately cook more corn than we can possibly eat in one setting. Believe me, that takes work… we can eat a lot of corn.

One of our favourite ways to use the extra grilled corn (with its extra boost of concentrated corn flavour) is in a Grilled Summer Salad. We change the salad up, depending on what is most readily available from our garden or the local farmers’ market, but the backbone of the salad is always grilled corn and zucchini. Everything else is negotiable.

Grilled zucchini is in the same category as grilled corn. It is just plain better. There’s something about the time on that hot grill that turns a vegetable that has a reputation for insipidity into a flavour explosion. I prefer the texture of grilled zucchini, too. There’s nothing complicated about it. Slice the zucchini into half-inch slabs, brush with olive oil and sprinkle with salt and pepper or Montreal Steak Seasoning (my preference) then pop on a hot grill. When they’re marked by the grill, they’re done enough. How simple is that?

I usually fill out the salad with roasted red pepper, garden tomatoes, garlic, parsley and a little squeeze of lemon juice… not too much… just a bit. If I’m feeling particularly peckish, I’ll crumble a little feta cheese in there. With the feta, it’s a stand-alone vegetarian meal in a bowl, but it does do a marvelous job of accompanying grilled meats or fishes. I almost always make as large a batch of this as my refrigerator can accommodate. I have been known to walk past the refrigerator with a fork just to dip into a bowl of this. I suppose that’s not a bad thing. I could be snacking on much, much worse things. (Ahem. Frito habit.)

Get out there and make this while the getting’s still good. Fresh veggies won’t be around that much longer!

Grilled Summer Salad

Summer vegetables take center stage in this seasonal salad that takes advantage of grilling sweet corn and zucchini to bring out the best of both. Serve this at your Labor Day festivities to guarantee praise!

A light lemon dressing and a little feta cheese (optional) round out this refreshing and healthy-habit forming dish that can be a stand-alone vegetarian meal or accompany grilled meats of fishes with equal aplomb.

Ingredients

2 medium to large zucchinis
olive oil
Montreal Steak Seasoning or salt and pepper
2 large beefsteak type tomatoes
2 ears leftover grilled corn , cut from the cob.
1 clove garlic, peeled and minced or pressed
1/2 cup crumbled feta cheese
a fistful of fresh parsley, roughly chopped
1 tablespoon lemon juice
salt and freshly ground pepper to taste

Instructions

Preheat a clean gas grill to HIGH (or build a hot bed of coals on a charcoal grill.)

Slice the zucchini into 1/2-inch thick slabs. Brush both sides of each slab with olive oil and sprinkle with Montreal Steak Seasoning or kosher salt and freshly ground black pepper. Place the zucchini directly on the grill. With the lid open on the grill, leave the zucchini slices in place until there are grill marks on the zucchini, carefully lifting the corner with tongs to check occasionally. This should not take more than 3 minutes. Flip the zucchini and cook until the other side has grill marks, about 2 minutes. Use tongs or a spatula to transfer the grilled zucchini to a rimmed pan.

Put the rimmed pan, uncovered, in the refrigerator until the zucchini is cool to the touch, about 30 minutes to an hour.

Dice the chilled, grilled zucchini and the tomatoes. Toss them together with the remaining ingredients in a large mixing bowl. Transfer to a container with an airtight lid and refrigerate for at least an hour before serving.

http://www.foodiewithfamily.com/2012/08/31/grilled-summer-salad/

Recipe printed from Foodie With Family | Rebecca Lindamood http://www.foodiewithfamily.com