Are you in the mood for something light, healthy, flavourful, fast, and filling? Try waist-line friendly Shells with Roasted Asparagus, Goat Cheese, and Yogurt for dinner tonight. It’s spring on a plate!
I can’t quit thinking about Shells with Roasted Asparagus, Goat Cheese, and Yogurt. It pretty much hits every single note that I think a pasta recipe should hit. It’s tangy and creamy because of the Greek yogurt, it’s silky and rich from the goat cheese, it’s studded with asparagus roasted in olive oil, it’s speckled with fresh parsley and green onions, and garnished with chile oil roasted pine nuts and the WHOLE thing comes together in a flash. I mean HONESTLY. Shells with Roasted Asparagus, Goat Cheese, and Yogurt is the perfect spring dinner in my book.
Don’t misunderstand what I’m about to say; when I make this my husband and older boys absolutely love this… But when I make this, I think of sitting down with my sisters and brothers. I think of bowl after bowl of Shells with Roasted Asparagus, Goat Cheese, and Yogurt, snorting with laughter and reminiscing. It makes me wistful, this dish does. It reminds me of my stepmom, Valerie, and her global cuisine. It makes me think of the first time my stepmom and new sister and brother attended church at the summer community where my dad ran a camp. When the pastor asked if there were any prayer concerns, an eccentric fellow from the village stood up with a paper in his hand. He intoned morosely, “I’d like to remember all those from our group who passed on over the winter.” He began reading slowly down his list of names… “Clarence Jameson, George Clark, Ethel Silver, Shirley Lake, Rick Stefan…” and then from the back of the church hall a voice rang out clearly, “Horace. I’m still alive!” Horace responded, “Really?”, checked his list, stared at the supposedly dead man, shook his head incredulously, sat down and said, “Well, what do you know?!?”
If I could describe to you the pew shaking wheezes and peals of inappropriate laughter that came from my family at that moment, you’d think we were heartless or crazy or both, but I ask you, could you have kept a straight face? THIS kind of memory. This is what my siblings and I would rehash over a bowl brimming with Shells with Roasted Asparagus, Goat cheese, and Yogurt.
Unlike Horace’s death list, this dish is a marvel of timing. Preheat the oven, toss the asparagus with oil and salt, start the pasta water over a high flame, and toast the pine nuts in olive oil with a pinch each of red pepper flakes and smoked paprika. Into the oven goes the asparagus to roast until tender with some crispy tips and into the bubbling drink goes the pasta. As the pasta cooks, the asparagus is cut into bite sized pieces and parsley and green onions are chopped. The al dente pasta is drained and added to a serving bowl with the asparagus, green onions, parsley, crumbled goat cheese, Greek yogurt, and fragrant pine nuts then tossed. That’s it. Thirty minutes gives you the most glorious pasta dish ever. Shells with Roasted Asparagus, Goat Cheese, and Yogurt make a meal that -much like Horace- you’ll always remember.
What are some of your favourite memories from youth or years gone by? Is my family the only one with an inappropriate laughter problem?
- You can opt for full fat, low fat, or fat-free Greek yogurt, but please be sure to use plain Greek yogurt only! In a pinch, you can substitute plain regular yogurt, but I like the clingy thick quality of the Greek yogurt here.
- No smoked paprika? No problem. Use a pinch of regular old paprika in its place. The smoked paprika adds more nuanced flavour, but regular paprika will do if that’s the only thing that stands between you and this dish.
- I know pine nuts are expensive, but you don’t need many of them for this dish and they’re really so good. Please indulge a bit and try them!
- Shells with Roasted Asparagus, Goat Cheese, and Yogurt are great warm or room temperature making it a great picnic, potluck, or packed lunch selection.