Whipped Fruit Ice Pops

I am happy to be part of the 2013 Kraft Tastemakers team. This post is part of my continuing commitment to bring family friendly recipes to you that are made from things you’re likely to have in your pantry at most times. 

Do any of you remember the Jell-O Pudding Pops from the 80s? I ate my weight in those as a kid because the camp my dad ran procured them by the crate. I used to slip into the walk-in cooler for a pudding pop whenever the fancy struck. Less present, but equally loved, were the Jell-O Gelatin Pops.

Fruity, icy, and no drip, the pops seemed almost like they were whipped before they were frozen. I got it in my head the other day that I wanted these and since they’re no longer on the market, I made my own! I busted out my Knox Unflavoured Gelatin (that’s an Amazon affiliate link, by the way), a bottle of Cran-Raspberry Juice, a wee bit of sugar, and my trusty stand mixer and Vie-Oh-Lee! We had Whipped Fruit Ice Pops. Super smart snacking for summer, I’d say, wouldn’t you?

Whipped Fruit Ice Pops, Dairy Free | www.foodiewithfamily.com

They’re a little crazy looking, but I can explain! I wanted my ice pops to have the same consistency that I remembered so I made classic Knox Blocks, chilled ‘em until they were as firm as they should be, cut the stuff into small cubes, then beat the tar out of it all with my stand mixer. It got fluffy and airy and looked a little like I had whipped cream into it. That was fun and a little gross looking, honestly, but it made filling the ice pop molds evenly a bit of a challenge. It doesn’t effect the overall ability of the stuff (technical term) to freeze together coherently, but it looks a little irregular. I think it lends to the charm.

If you’re anxious to make some of this and don’t have ice pop molds, or if you want to be a bit more sophisticated and grown up about the whole thing, you could always scrape the whipped gelatine into a non-stick spritzed 9- by 13-inch baking dish and cover the lot with plastic wrap before freezing. After it’s solid, use a spatula to pry it out of the pan and onto a cutting board. Slice into small squares or punch into small circles with a round cookie cutter. Top it with berries and serve that like you’re Madame Fancy-Pants.

Frozen Whipped Fruit Gelatine | www.foodiewithfamily.com

When it’s not Dr. Seuss-y looking on a stick, it’s surprisingly sophisticated. Gelatine WAS the dessert of kings and queens for ages, after all.  This is a no-bake dessert that’ll keep everyone happy (including the cook!) This would be fantastic for the 4th of July! Do you need more ideas? Be sure to check out Recipes by KraftFoods.com for some fun summer help and more smart snacking ideas!

Whipped Fruit Ice Pops

Rating: 51

Whipped Fruit Ice Pops

Airy, fruity, refreshing and wholesome, these Whipped Fruit Ice Pops are made from three simple ingredients. If you're feeling more sophisticated than popsicles, though, you can freeze the mixture in a pan, cut shapes from it, and serve topped with fresh berries!

Ingredients

  • 1 package (4 envelopes) Knox Unflavoured Gelatine
  • 4 cups unsweetened fruit juice (We like Cran-Raspberry and Grape the best.), separated
  • 1/4 cup sugar or honey
  • Also handy:
  • non-stick cooking spray
  • Popsicle molds or Dixie cups with popsicle sticks
  • Berries (if serving cut into shapes rather than in ice pop molds.)

Instructions

Pour 1 cup of the fruit juice into a heat-proof 2 quart dish. Sprinkle the gelatine over the top and let it sit, undisturbed, for 1 minute.

Stir the remaining juice and sugar or honey together in a heavy pan over medium heat until the sugar is fully dissolved and the juice is simmering. Pour the hot juice over the gelatine in the bowl and whisk gently until the gelatine is completely dissolved, about 5 minutes. Spritz a cake pan with non-stick cooking spray, pour the hot juice mixture into the pan and cover with plastic wrap. Refrigerate until firm, about 3 hours.

Cut the firm gelatine into small cubes and scrape them into the bowl of a stand mixer fitted with the whisk attachment or into a sturdy, large mixing bowl (if using a hand-mixer). Slowly start beating the gelatine (because little bits will want to jump out of the bowl and fly everywhere if you start on high speed) and work your way up to high speed. Beat the gelatine until it has been broken up into very small bits and looks almost creamy. This will take about 15 minutes.

If Making Ice Pops:

Lightly spritz the insides of ice pop molds or dixie cups with non-stick cooking spray to make them easier to remove once frozen. Use two spoons to fill the ice pop molds. Drop the sticks into the center of each mold or cup and freeze until solid. These are good for up to a month in the freezer.

If Making Whipped Fruit Gelatine to Serve on Plates:

Lightly spritz a 9- by 13-inch pan with non-stick cooking spray. Scrape the whipped gelatine into the prepared pan and use a silicone or rubber spatula to evenly distribute it and smooth the surface. Lay plastic wrap directly on the surface of the gelatine and freeze until solid, about 5 hours. Remove the plastic wrap and use a spatula to pry the frozen slab of whipped gelatine out of the pan and onto a cutting board. Use a sharp knife to cut into squares or a round cutter to punch out circles. Serve immediately topped with fresh berries.

http://www.foodiewithfamily.com/2013/06/07/whipped-fruit-ice-pops/

Disclosure: This post is sponsored by KraftFoods. I am a compensated 2013 Kraft Tastemakers team member. All opinions remain, as always, my own.

Rosemary and Garlic Slow-Roasted Almonds

My friend Lisette is a good person to befriend. She’s funny. She’s charming. She has exquisite taste. And wherever she goes, she has snacks.Good snacks. She has bags of granola bars, homemade energy bars and her signature Rosemary Garlic Roasted Almonds.

My children hover around Mrs. Heckathorn on field trips with their best “I’m starving!” faces on in the hopes that she’ll break out her stash of almonds and offer to share. Is it because I don’t bring food? Or they don’t like what I have? No. It’s just that a.) they love Mrs. Heckathorn and b.) they love those nuts. Big time.

 

Why?

Lisette slow roasts raw whole almonds (overnight!) in a very, very low temperature oven with just enough garlic, rosemary and salt to make them utterly habit-forming. The fragrant, piney rosemary flavour amps up the sweetness of the almonds. The garlic roasts down to a mellow, mild garlic presence and the salt. Well, what isn’t better with a little salt?

These nuts aren’t just delicious, they’re simple. Oh my goodness. You have no excuse (other than forgetfulness) not to have these on hand. The most work of the entire process is peeling and mincing or pressing a garlic clove. Slap ‘em on a pan and let them slow-roast to pure savoury perfection while you snooze.

If you’re a little nervous about letting your oven go overnight (even at such a low temperature) you can use a dehydrator if your dehydrator has an adjustable thermostat. Just set it down around one hundred and seventy degrees Fahrenheit. Ta da!

Not only are they crave-able and simple, but they’re oh-so-good for you. In a one-ounce serving of almonds, you get a full twelve percent of your USRDA of protein with zero cholesterol, thirty five (35!) percent of your daily allowance of vitamin E, and about as much calcium as one-quarter cup of milk. (Plus, you don’t have to drink milk. SCORE!*)

*I know, I KNOW. Milk is good for you. I just don’t like to drink it. Never have. Ask my sister who -when we were children- kindly managed a switcheroo with me so she would drink my milk and her own and I wouldn’t have to touch it.

Make yourself nuts today! In a good way!

Rosemary and Garlic Slow-Roasted Almonds

Rosemary and Garlic Slow-Roasted Almonds

These fragrant and toasty rosemary garlic almonds slow-roast in an ultra low oven overnight (so as not to destroy all those good fats that almonds contain) while you sleep. When you wake, you are in possession of one ultimately sustaining and habit forming snack. Make yourself nuts today! In a good way!

Ingredients

  • 4 cups whole, raw almonds (out of the shell)
  • 1 tablespoon extra virgin olive oil
  • 1 clove garlic, peeled and minced or pressed
  • 1 teaspoon kosher or sea salt
  • 3/4 teaspoon whole dried rosemary, crumbled between the fingers to break it into smaller pieces

Instructions

Toss all of the ingredients together in a mixing bowl until everything is evenly dispersed and the nuts are evenly coated with oil. Pour the nuts onto a rimmed baking sheet and spread them into a single layer. Put in a cold oven and set the temperature to 170°F or thereabouts. Roast overnight (or 8 hours) or until the oil is absorbed and the nuts appear matte. Remove from the oven, cool completely and transfer to a canning jar or another container with an airtight lid. The seasonings may fall off of the nuts. That's okay! Just transfer the seasoning to the jar as well!

These are good for up to a month, kept tightly covered, at room temperature. I seriously doubt you'll be able to keep your hands (and mouth) off of them that long, though!

http://www.foodiewithfamily.com/2012/05/31/rosemary-and-garlic-slow-roasted-almonds/

Homemade Hummus

I spent nearly seven years as a vegetarian; those years were spent subsisting mainly on hummus, cheese and big green salads. I long ago enthusiastically re-entered the omnivore world* but still spend a great deal of time conveying hummus to my mouth on various crudites and pita chips.

Hummus is the first rite of spring that I observe every year and it’s on nearly every family-get-together-buffet. When the weather warms up my brain starts nagging me, “Hummus. You want hummus. You need some hummus. Make some hummus.” And like all good voices in the head, it only goes away when it’s obeyed. But I jest. I don’t have voices in my head nagging me about hummus; they nag me to eat chocolate. But that’s another cuppa tea…

The point is this. When I posted about the dreadfully addictive Mediterranean Hummus Pizza I mentioned that I was willing to share my hummus recipe if anyone wanted it.  I assumed everyone had their own hummus recipe and that everyone had spent years as a vegetarian living mainly on hummus.  That’s the way my thought process works, you see… “If I have done it, everyone has done it, too.” Let’s just say this; apparently not everyone went through a seven-year vegetarian phase the way I did.  And equally apparently, not everyone has made a cubic ton of hummus over their lifetime.  I see this now.  I understand.  And I’m going to show you the way.

Extraordinary hummus is so easy to make at home that you’ll never pay for deli-case hummus again.  Unless, of course, you’re away from your home and food processor and are struck with a sudden, unabating craving for hummus and there is a tub of Tribe of Umpteen Sheiks staring you in the face.  In that case, I fully stand behind spending way too much money on a snack.  It could be worse, after all; you could be spending it on Ho-Ho’s. *

*Note to self: Put Ho-Ho’s on grocery list in code so the kids don’t see it.  Hide the Ho-Ho’s in apron pocket, hide in closet and apply directly to mouth when needed (i.e. when kids are fighting, arguing, breathing, etc…)

There are a couple of camps in the hummus loving crowd; the smooth hummus lovers and the rustic hummus aficianados.  The rustic-hummus crowd is a good one to which to belong if you don’t own a food processor.  It is full of coarse pieces of garbanzo beans and bits of minced garlic. It is easily accomplished by mooshing all the hummus ingredients together with a potato masher or -in a gadgetless kitchen- with the clean bottom of a heavy can.

I am an unapologetic, card-carrying member of the smooth hummus contingent.  I like a super-smooth, chunk-free hummus that can be spread as easily inside a pita pocket as it is dipped onto a carrot stick or tortilla chip.  And since I’m making it, I’m in control here. (This, quite honestly, is probably one of the main reasons I love cooking so much.  Control.  For more musings on control as a common trait among obsessive cooks -and a killer coffee cake recipe-, see this hilarious post from my ‘Evil’ friend.)

When you make your hummus, you’ll be the one in control.  If you want it more coarse, just stop processing it earlier or use something less efficient than a food processor to do your squishing work for you.

Having a container of hummus in the refrigerator is like having one of those Jetson’s food synthesizing devices in your kitchen.  Stuff a pita pocket with a layer of hummus, some thinly sliced vegetables and a handful of sprouts and you have a filling, light, healthy lunch in less than five minutes.  Feeling peckish?  Scoop some hummus into a bowl and serve with a fistful of carrot and celery sticks or tortilla chips.

*Well, like a Jetson’s Food-A-Rac-A-Cycle minus Rosie the Robot Maid and the button that makes food materialize.  But you catch my drift, right?

For a photo-free, Chatty-Cathy-free, printer-friendly version of this recipe, click here!

Homemade Hummus

Basic Ingredients:

  • 1-4 peeled garlic cloves, minced or pressed
  • 3 cups cooked chickpeas (or 2 [15.5 ounce] cans, drained with liquid reserved) + 1/2 cup of the cooking liquid
  • 6 Tablespoons tahini
  • 6 Tablespoons lemon juice
  • up to 2 Tablespoons of extra virgin olive oil
  • 1/4 cup fresh parsley leaves, curly or flat, rinsed and drained
  • 1/2 to 1-1/2 teaspoons salt, to taste
  • 1/8 to 3/4 teaspoons cayenne pepper (or other ground hot chile pepper), to taste
  • fresh ground black pepper, to taste

Optional, but delicious possible additions:

  • Minced green onions, cumin, roasted red peppers, roasted garlic, curry powder, fresh cilantro leaves, and garlic scapes.  But probably not all at once, eh?

Add garlic cloves, chickpeas, tahini, and lemon juice to the bowl of a food processor fitted with a blade.  After putting the lid tightly in place, process until a thick, coarse paste is formed, about 1 to 2 minutes.  Check the consistency of the hummus.  If you’re happy with the texture of the hummus, add the salt, parsley, black pepper and cayenne pepper, and any optional add-ins, and pulse until evenly combined.

If you would like it to be thinner and/or smoother, add the olive oil and process for an additional minute.  If you would like it thinner yet, add some of the cooking liquid from the chickpeas along with the parsley, salt, black pepper and cayenne pepper, and any optional add-ins and process for an additional 3 to 4 minutes.

Serve plain as pictured below, or with a sprinkling of minced parsley as pictured above.  Either way it’s magnificent!

Don’t forget the goodies for dipping!

Power Juicy Jigglers

My kids ate so many sweets over the holidays that I really thought maybe they’d be tired out on them. No way, Jose! Not even close. So back into the file I keep on (relatively) healthy snacks. I suppose everyone has their own idea of what constitutes healthy eating, so just for the record let me explain my criteria:

  • Minimally processed. I prefer to make food from scratch both for the sake of our tastebuds and the sake of our health. With a few notable exceptions (wine, cheese, dry-aged beef, etc…) most foods taste best and contain the most nutrients when they’re fresh. I do, however, hit the fish sticks pretty hard at least twice a year. It’s a weakness.
  • No artificial colorings or flavorings. I’m not freaky strict about this. I’ve been known to enjoy gummi bears and the occasional Shamrock Shake, but I am of the opinion that less is more in this category. Not that everything natural is good for you (think belladonna and digitalis, par example…) In most situations, though, adding color is completely unnecessary. Unless we’re talking ‘red velvet cake’, in which case it’s positively, very, very necessary… (I’m not eating it, though. Ew.)
  • Use the real stuff. It is easier for the body to metabolize butter rather than margarine, olive oil (or canola, vegetable, peanut, etc…) than Olestra, sugar than High Fructose Corn Syrup, and so on. It is far better for you to eat less of the offending item.
  • Variety is the spice of life. Instead of worrying about the food pyramid, food octagon or fifty servings or this or that we’re supposed to calculate and consume daily, just strive for variety: Variety in color, texture, preparation style, and taste will almost ensure your health. My sister shoots for something green and something orange at every meal. I shoot for brown and not-brown. (I.E. Beef and Snow Peas on Rice, Pork Roast and Sweet Potatoes with a Salad, Venison Stew with Potatoes, Carrots and Celery.)
  • Anything you can do I can do better. I guess this is just the stubborn in me. I like to prove to myself that I can make nearly anything better from scratch than it can be bought in the store. It started with soft pretzels and has escalated past pickles and homemade pasta to homemade Worcestershire sauce. The Worcestershire sauce was a project for my sister’s family who deals with some pretty extreme food sensitivities. Ever try finding a Worcestershire sauce sans corn syrup or soy? Yeah. I made it in my kitchen. Not bad.
  • Are you a good fat or a bad fat? The good fats are in almost every meal here. Think olive oil, avocados, canola oil, nuts, salmon, and more. The bad fats, well the saturated fats, make less frequent appearances in the forms of bacon, butter, cream cheese and half and half. The really bad fats, the trans fats, (non-dairy creamer, shortening, packaged snacks, and the dreaded margarine) almost never show up on our table.

I want to make clear that I’m not going to freak out and commit ritual suicide if my kids ingest a L’il Hug and a Ho Ho at a friend’s house, but I’m going to make sure to balance it out here at home.

In the spirit of balancing out some of what they’ve inhaled the past few weeks I’m back at it in the kitchen. Want sweets, do they? Alrighty then. It’s time to bust out the classic Knox Blox with a bit of a twist. There are a great many juices from which to choose in the markets these days and many of them would work admirably here. I applied the criteria given above and eliminated 2/3 of the juice right off the bat. Look at those labels if you haven’t before. You might be shocked at how many of them have High Fructose Corn Syrup and food coloring! Most often, something labeled ’100% juice’ is a good bet. This time I chose “Apple and Eve Fruitables Strawberry Mango”. It is a blend of fruits and vegetables and is loaded with vitamins and minerals. Why not pack a snack with nutrition if you can? The best part of this is that you can let the kids eat as much as they want. There doesn’t need to be any added sugar and it’s juice, for Pete’s sake!

 Who needs food coloring when it looks like this without help?

Power Juicy Jigglers

I think it probably goes without saying that I doubled this, but I’ll say it anyway. I doubled this. I’d imagine you could even triple it easily if you’re feeding even more kids than I do…

Ingredients:

  • 4 ’1/2 oz’ Envelopes (or 4 Tablespoons) unflavored gelatine
  • 1 cup cold 100% fruit juice or fruit and vegetable juice blend
  • 3 cups 100% fruit juice or fruit and vegetable juice blend, heated to boiling
  • 2 Tablespoons honey, optional (I did not use this!)

Sprinkle gelatine over cold fruit juice in a large bowl. Allow it to sit, undisturbed, for 1 minute. Add the hot juice and stir for about 5 minutes, or until the gelatine is completely dissolved. Pour into a 13″ x 9″ pan or molds and refrigerate until firm, about 3 hours.

To serve, cut into desired shapes and watch the kids dive in. My kids are low maintenance here and like small cubes. Every now and then, my need to fuss with food takes precedence, and I find myself cutting the jigglers into stars, cowboys or the Upper Peninsula of Michigan. Yeah. Betcha I’m one of the few folks out there who has a Yooper cookie cutter, right???