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Piña Colada Smoothies | Vegan and Dairy Free

These super creamy, indulgent tasting, family friendly pineapple and coconut Piña Colada Smoothies will transport you to the tropics in a matter of minutes. Using only 3 easy-to-find and healthy ingredients just boosts the appeal of this naturally vegan, dairy-free treat! If you've got a hankering to make this a true piña colada, you can stir in a shot of rum before serving.
Course Dessert, Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 98kcal
Author Rebecca Lindamood

Ingredients

  • 1 can crushed pineapple in juice 20 ounces
  • 1 can coconut milk 13.5 ounces
  • 3 bananas peeled and frozen

Optional Garnish:

  • A slice of pineapple
  • a dusting of shredded coconut

Instructions

  • Add all ingredients to a blender and blend on high until smooth. Divide between glasses and serve immediately!
  • Leftovers can be frozen in ice pop form.

Nutrition

Calories: 98kcal | Carbohydrates: 22g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 341mg | Fiber: 2g | Sugar: 12g | Vitamin A: 55IU | Vitamin C: 14.4mg | Calcium: 4mg | Iron: 0.3mg