Piña Colada Smoothies | Vegan and Dairy Free
These super creamy, indulgent tasting, family friendly pineapple and coconut Piña Colada Smoothies will transport you to the tropics in a matter of minutes. Using only 3 easy-to-find and healthy ingredients just boosts the appeal of this naturally vegan, dairy-free treat!
If you've got a hankering to make this a true piña colada, you can stir in a shot of rum before serving.
Prep Time 5 minutes
Total Time 5 minutes
- 1 can crushed pineapple in juice 20 ounces
- 1 can coconut milk 13.5 ounces
- 3 bananas peeled and frozen
- A slice of pineapple
- a dusting of shredded coconut
Calories: 98kcal | Carbohydrates: 22g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 341mg | Fiber: 2g | Sugar: 12g | Vitamin A: 55IU | Vitamin C: 14.4mg | Calcium: 4mg | Iron: 0.3mg