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Roasted Fall Vegetables and Italian Sausage Sheet Pan Meal from foodiewithfamily.com

Roasted Fall Vegetable & Italian Sausage Sheet Pan Meal

Course Main Dish
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 384 kcal
Author Rebecca Lindamood

Ingredients

  • 1 pound butternut squash trimmed, scraped of seeds, and sliced into 3/4-inch cubes
  • 1 pound fresh Brussels sprouts trimmed, and left whole, halved, or quartered, depending on size, to about 3/4 of an inch in size.
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 pound sweet Italian sausage links pierced several times with a sharp knife
  • 2 medium yellow or red cooking onions trimmed, peeled, and cut into wedges that are 1-inch at their thickest/point
  • 1/4 to 3/4 teaspoon crushed red pepper flakes according to heat tolerance
  • freshly ground black pepper to taste

Instructions

  1. Preheat oven to 400°F.
  2. Toss the butternut squash and Brussels sprouts pieces with the olive oil and salt. Spread it out on a sheet pan and nestle the sweet Italian sausage links among the vegetables. Distribute the onion wedges evenly around the pan. Roast for 30 to 45 minutes, turning the sausages after about 15 minutes, or until the vegetables are tender and the sausages are beginning to brown in places.
Nutrition Facts
Roasted Fall Vegetable & Italian Sausage Sheet Pan Meal
Amount Per Serving
Calories 384 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 9g45%
Cholesterol 57mg19%
Sodium 963mg40%
Potassium 804mg23%
Carbohydrates 19g6%
Fiber 5g20%
Sugar 4g4%
Protein 14g28%
Vitamin A 8605IU172%
Vitamin C 84.4mg102%
Calcium 90mg9%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.