Tuna Salad No Mayo
Bursting with crunchy, refreshing cucumber, bell pepper, celery, and green onion, this no mayo tuna salad is the ultimate summer lunch!
Ingredients
- 1 can albacore tuna drained
- 1/2 cup cottage cheese
- 1 tablespoon Dijon mustard
- 1 red bell pepper seed and stems removed, diced or roughly chopped
- 1/2 seedless cucumber diced or roughly chopped
- 1 stalk celery diced or roughly chopped
- 1 green onion roots trimmed off and discarded, thinly sliced
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon Old Bay Seasoning or kosher salt
Instructions
- Stir all of the ingredients together. Serve immediately or store in the refrigerator until serving. This is best eaten within 5 hours of being stirred together. If you eat it beyond then, you may need to drain off a little accumulated liquid from the cucumbers before stirring and serving.
Nutrition
Calories: 200kcalCarbohydrates: 10gProtein: 28gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 45mgSodium: 593mgPotassium: 584mgFiber: 3gSugar: 6gVitamin A: 2203IUVitamin C: 80mgCalcium: 96mgIron: 2mg
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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