Thin Pork Chops in Air Fryer
An easy spice rub brings pizzazz to this 15 minute recipe for succulent, juicy, brown sugar glazed, thin pork chops in air fryer. In under 20 minutes, you have a main dish that is destined to go into your regular meal rotation.
Ingredients
- 3 tablespoon brown sugar
- 1 tablespoon smoked paprika
- 1.5 teaspoons granulated garlic
- 1 teaspoon black pepper
- 1 teaspoon ground mustard
- 1 teaspoon salt
- 1 teaspoon granulated onion
- 1 teaspoon thyme
- 2 tsbp olive oil
- 6 thin pork chops
Instructions
- Preheat air fryer to 400 °F degrees.
- Use a fork to combine the brown sugar, smoked paprika, granulated garlic, black pepper, ground mustard, salt, granulated onion, and thyme together in a small bowl.
- Drizzle both sides of the pork chops with the olive oil, then sprinkle the spice mix evenly over both sides of the pork chops. Rub the chops to make sure they're completely coated.
- Arrange the pork chops in the air fryer, ensuring that there is space for air to circulate around all of them. They cook quickly, so if you need to do more than one batch to avoid overcrowding the air fryer, please do that!
- Air fry at 400℉ for 5 minutes, flip, and cook 4-5 minutes more or until they reach an internal temperature of 145 °F degrees.
Nutrition
Calories: 366kcalCarbohydrates: 12gProtein: 46gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.05gCholesterol: 133mgSodium: 685mgPotassium: 862mgFiber: 1gSugar: 9gVitamin A: 889IUVitamin C: 1mgCalcium: 30mgIron: 2mg
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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