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+ servings
30 minute Chickpea Tikka Masala- hearty, simple, pocketbook friendly, stick-to-your-ribs comfort food that just happens to be meat, dairy, and gluten free from foodiewithfamily.com

Chickpea Tikka Masala

Rebecca Lindamood
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
The fragrant and perfumed Garam Masala and sautéed garlic and onions make this vegan Chickpea Tikka Masala every bit as inviting as its meaty, dairy-packed counterpart.  The defining flavor profile, Garam Masala, is a fragrant Indian spice combination that usually includes cumin, coriander, cinnamon, black pepper, cardamom, and other goodies.


  • 2 tablespoons extra virgin olive oil
  • 1 large onion peeled and diced
  • 4 garlic cloves peeled and finely minced
  • 1 tablespoon Garam Masala
  • 2- inch piece of fresh ginger grated
  • 1 fresh jalapeno pepper stem and seeds removed, finely minced
  • 2 cans chickpeas drained and rinsed in a colander or 3 1/2 cups cooked chickpeas
  • 2 cans petite diced tomatoes 14.5 ounces each
  • 1 cup of full-fat coconut milk
  • 1 handful fresh cilantro leaves coarsely chopped

Optional for serving:

  • hot cooked rice
  • additional fresh cilantro for garnish


  • Heat the olive oil in a large saucepan (2 quarts or larger) over medium heat. Add the diced onions and garlic and a pinch of salt and stir. Sautee the onions and garlic until partly translucent and slightly browned around the edges, about 4 minutes. Stir in the Garam Masala, the grated ginger, and the minced jalapeno and cook for another minute, or until very fragrant. Add in the chickpeas and diced tomatoes, bring to a boil, lower the heat and simmer for 15 minutes. Stir in the coconut milk and return to a simmer for 5 minutes. Remove from the heat and stir in the cilantro. Serve like a soup, over hot rice, or noodles, garnished with additional cilantro, if desired.


Calories: 66kcalCarbohydrates: 2gFat: 6gSaturated Fat: 3gSodium: 3mgPotassium: 63mgVitamin A: 25IUVitamin C: 2.6mgCalcium: 7mgIron: 0.7mg

Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.

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