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Pickled Green Beans: Dilly Beans {a simple canning project} from foodiewithfamily.com

Pickled Green Beans: Dilly Beans

Rebecca Lindamood
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Garlicky, snappy, crisp, gently spicy, and utterly perfect, these Pickled Green Beans are incomparable when chilled and nibbled on straight from the refrigerator on a hot day. It's like a cucumber pickle in flavour but with a crunch times a million.

Ingredients
  

  • 2 pounds fresh green beans ends and strings removed
  • 2 1/2 cups apple cider vinegar
  • 2 1/2 cups water
  • 1/4 cup kosher salt
  • 2 tablespoons raw sugar can substitute granulated white sugar if necessary

Additional Ingredients Per Pint:

  • 1 dill head or 2 teaspoons whole dill seed
  • 2 cloves garlic peeled
  • 1/2 teaspoon black peppercorns
  • 1/2 teaspoon mustard seed not ground mustard
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon coriander seeds not ground coriander

Instructions
 

  • Trim the green beans so they are of a height to reach within 1/2-inch of the tops of the jars. Load each jar with the additional per-jar ingredients and pile the trimmed beans in over the spices. Set aside.
  • Bring the apple cider vinegar, water, salt, and sugar to a boil in a saucepan. Pour over the green beans in the jars to within 1/4-inch of the tops of the jars. Wipe the rims, fix new two-piece lids in place to finger-tip tightness, and process for 10 minutes in a boiling water bath. Carefully transfer to a rack to allow to cool completely. Remove the rings, wipe down, label, and store in a cool, dark place for up to a year. If there are any that don't seal, refrigerate immediately after processing. Let the pickled beans sit for 2 to 3 weeks before cracking open and eating!

Nutrition

Calories: 33kcalCarbohydrates: 6gProtein: 1gSodium: 1776mgPotassium: 146mgFiber: 1gSugar: 3gVitamin A: 410IUVitamin C: 7mgCalcium: 27mgIron: 0.7mg

Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.

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