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+ servings

Fudgesicle Frosties (Fruit or Agave Sweetened)

Rebecca Lindamood
Prep Time 5 minutes
Total Time 10 minutes
Icy cold, super thick, fudgy frosty smoothies that shock you with their secret ingredients! What makes them so thick and creamy can be your secret! These do great double-duty as fudgesicles when frozen into forms. Adapted from Blendtec Blender Recipes

Ingredients
  

  • 1 can 13.5 ounces approximately, full-fat, unsweetened coconut milk
  • 12 pitted dates
  • 1/2 of a ripe avocado pitted and peeled
  • 1/3 cup unsweetened cocoa powder
  • 3 cups ice cubes

Optional:

  • 1/4 cup agave nectar or very mild honey for added sweetness

Instructions
 

  • Add the coconut milk, dates, avocado and cocoa powder to the carafe of a powerful blender. Fix the lid in place and blend on high until smooth. You may need to use a tamper to move the ingredients around to get them fully blitzed and smooth. (If your blender does not have a tamper, stop the motor, remove the lid and use a spoon to move it around a bit. When the mixture is smooth, taste it. If you find it is not sweet enough, add the agave nectar or mild honey to taste and blend again until combined.
  • Add the ice cubes and blend, moving the ingredients around if necessary, until smooth and very thick. Divide into glasses and serve with spoons.

To Make Fudgesicles:

  • Spoon or scrape the mixture into popsicle moulds or small, disposable paper cups. Add the popsicle handles or sticks and freeze for 6 hours, or until frozen solid.

To Pack for a Picnic:

  • Pour the blended mixture into half-pint jars, leaving 1/2-inch of headspace in each jar to allow for expansion when it freezes. Place the frozen jars in your lunch bag or picnic basket as the ice-source for your food. By the time lunch rolls around, they should be perfectly spoonable and the picnic lunch should still be chilled.

Nutrition

Calories: 161kcalCarbohydrates: 33gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 13mgPotassium: 369mgFiber: 6gSugar: 23gVitamin A: 39IUVitamin C: 3mgCalcium: 26mgIron: 1mg

Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.

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