30 minute Chickpea Tikka Masala- hearty, simple, pocketbook friendly, stick-to-your-ribs comfort food that just happens to be meat, dairy, and gluten free from

Chickpea Tikka Masala

The fragrant and perfumed Garam Masala and sautéed garlic and onions make this vegan Chickpea Tikka Masala every bit as inviting as its meaty, dairy-packed counterpart.  The defining flavor profile, Garam Masala, is a fragrant Indian spice combination that usually includes cumin, coriander, cinnamon, black pepper, cardamom, and other goodies.

Course Main Dish
Cuisine Indian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12
Calories 66 kcal
Author Rebecca Lindamood


  • 2 tablespoons extra virgin olive oil
  • 1 large onion peeled and diced
  • 4 garlic cloves peeled and finely minced
  • 1 tablespoon Garam Masala
  • 2- inch piece of fresh ginger grated
  • 1 fresh jalapeno pepper stem and seeds removed, finely minced
  • 2 cans chickpeas drained and rinsed in a colander or 3 1/2 cups cooked chickpeas
  • 2 cans petite diced tomatoes 14.5 ounces each
  • 1 cup of full-fat coconut milk
  • 1 handful fresh cilantro leaves coarsely chopped

Optional for serving:

  • hot cooked rice
  • additional fresh cilantro for garnish


  1. Heat the olive oil in a large saucepan (2 quarts or larger) over medium heat. Add the diced onions and garlic and a pinch of salt and stir. Sautee the onions and garlic until partly translucent and slightly browned around the edges, about 4 minutes. Stir in the Garam Masala, the grated ginger, and the minced jalapeno and cook for another minute, or until very fragrant. Add in the chickpeas and diced tomatoes, bring to a boil, lower the heat and simmer for 15 minutes. Stir in the coconut milk and return to a simmer for 5 minutes. Remove from the heat and stir in the cilantro. Serve like a soup, over hot rice, or noodles, garnished with additional cilantro, if desired.
Nutrition Facts
Chickpea Tikka Masala
Amount Per Serving
Calories 66 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g15%
Sodium 3mg0%
Potassium 63mg2%
Carbohydrates 2g1%
Vitamin A 25IU1%
Vitamin C 2.6mg3%
Calcium 7mg1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.