Piña Colada Smoothies | Vegan and Dairy Free
These super creamy, indulgent tasting, family friendly pineapple and coconut Piña Colada Smoothies will transport you to the tropics in a matter of minutes. Using only 3 easy-to-find and healthy ingredients just boosts the appeal of this naturally vegan, dairy-free treat!
If you've got a hankering to make this a true piña colada, you can stir in a shot of rum before serving.
Ingredients
- 1 can crushed pineapple in juice 20 ounces
- 1 can coconut milk 13.5 ounces
- 3 bananas peeled and frozen
Optional Garnish:
- A slice of pineapple
- a dusting of shredded coconut
Instructions
- Add all ingredients to a blender and blend on high until smooth. Divide between glasses and serve immediately!
- Leftovers can be frozen in ice pop form.
Nutrition
Calories: 98kcalCarbohydrates: 22gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 341mgFiber: 2gSugar: 12gVitamin A: 55IUVitamin C: 14.4mgCalcium: 4mgIron: 0.3mg
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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