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+ servings
Falafel in flat bread with yogurt, pickled vegetables, lettuce, and cilantro.

Falafel (Savory Chickpea Fritters)

Rebecca Lindamood


  • 2 cups dried chickpeas
  • 1 onion roughly chopped
  • 1/4 cup flat-leaf parsley roughly chopped
  • 1/4 cup fresh cilantro leaves roughly chopped
  • 8 cloves garlic peeled and roughly chopped
  • 2 teaspoons dried cumin
  • 2 teaspoons Kosher salt or sea salt
  • 1 to 2 teaspoons ground cayenne pepper to taste
  • 1-1/2 teaspoons baking soda
  • 1/2 cup all-purpose flour (up to 3/4 cup) or gluten-free all-purpose flour
  • Canola vegetable, safflower or peanut oil for frying.

Optional for serving:

  • Pita bread
  • Tahini sauce see recipe below
  • Chopped tomatoes
  • Chopped onions

Tahini Sauce

  • 1/2 cup tahini
  • 1/2 cup Greek yogurt or plain yogurt if Greek yogurt is not available
  • 2 Tablespoons lemon juice or white wine vinegar
  • 2 garlic cloves chopped
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon freshly ground black pepper


  • Rinse and pick over the dried chickpeas, removing any debris, discolored or misshapen beans in the process. Place the chickpeas in a bowl and cover with at least 2 inches of cool water. Place the bowl, covered, in the refrigerator for at least 12 hours and up to 24 hours.
  • Drain the chickpeas and place in the work bowl of a food processor fitted with a blade. Add the onions, parsley, cilantro, garlic, cumin, salt and cayenne to the work bowl, fix the cover in place and pulse until everything is finely ground but not pasty. Sprinkle the baking soda and 8 tablespoons of the flour flour over the ground chickpea mixture and pulse again until it is evenly combined. Scrape the falafel mixture into a mixing bowl. Use your hands to mix in the remaining flour until the mixture does not stick to you as much. Cover and refrigerate for at least 2 hours before cooking.
  • To cook:
  • Line a plate with paper towels and set aside.
  • Heat about 3/4 of an inch of oil to about 375°F in a high-sided, heavy-bottomed pan. While oil is heating, form the falafel mixture into ping pong size balls, using about 1-1/2 Tablespoons at a time. You can fry like this or flatten into patties.
  • When oil reaches the right temperature, drop about 6 balls in at a time. Fry for about 1 minute, flip the balls and fry for an additional minute. Use a slotted spoon or tongs to transfer the falafel to the lined plate.
  • Serve hot with a side of tahini sauce or stuffed into pita halves with chopped tomatoes, onion and tahini sauce.
  • Get 'em while they're hot, boys!

To Make the Tahini Sauce:

  • Add all ingredients to a blender, cover, and process on high speed until completely smooth. Taste and adjust salt and pepper to your liking. Serve over fried falafel or salad greens.


Calories: 297kcalCarbohydrates: 38gProtein: 14gFat: 11gSaturated Fat: 1gCholesterol: 1mgSodium: 748mgPotassium: 575mgFiber: 10gSugar: 7gVitamin A: 294IUVitamin C: 9mgCalcium: 105mgIron: 4mg

Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.

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