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Oatmeal Raisin Cookie Energy Bars | Make Ahead Mondays

Rebecca Lindamood
Prep Time 15 minutes
Total Time 2 hours 15 minutes
These tasty little morsels made of dates, raisins, almonds, toasted oats, cinnamon, and vanilla taste just like oatmeal cookies, but deliver a serious nutritional punch while providing energy to get done what you need to do.

Ingredients
  

  • 2 cups pitted dates
  • 2 cups raisins
  • 2 tablespoons nut butter Peanut butter, sunflower butter, cashew butter, almond butter, etc...
  • 1 1/2 cups raw or toasted almonds
  • 3/4 cup raw or toasted quick or rolled oats *See Notes
  • 1 tablespoon pure vanilla extract
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon salt

Instructions
 

  • Line a 9-inch x 13-inch straight sided pan with a piece of parchment paper so that the paper hangs over the long edges. Set aside.
  • Add the almonds and oats to the bowl of a food processor fitted with a metal blade. Fix the lid in place and pulse until the mixture inside resembles fresh bread crumbs.
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  • Add in the cinnamon and salt and pulse a couple of times to combine. Pour this into a large mixing bowl.
  • Add half of the dates, half of the raisins and about half of the vanilla extract and process until a paste forms and clumps together in the workbowl. Open the food processor and add in 1 tablespoon of the nut butter and half of the ground nuts and oats. Replace the lid and process until evenly combined. Scrape into the prepared pan.
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  • Repeat with the remaining dates, raisins, vanilla, nut butter and nuts/oats.
  • When all of the ingredients have been thus processed, wet your hands and use them to press the mixture as evenly over the bottom of the pan as possible. Fold the excess parchment over the bars to cover them and use something flat and heavy to press down firmly on the mixture until it is smooth.
  • Refrigerate for at least 2 hours before moving onto the slicing.

To slice:

  • Use the excess parchment paper like a sling to transfer the now-firm bars from the pan to a large cutting board.
  • Cut into desired size (I prefer to cut 9 rows of 6 squares) and store in the refrigerator in a tightly covered container. An unrefrigerated bar will be good for 48 hours, covered, at room temperature.

Notes

*To toast oats, pour the oats into a dry, heavy-bottomed frying pan large enough to hold the oats in a single layer. Place the pan over medium-high heat stirring occasionally until they smell nutty and are golden brown. Pour into a bowl or onto a plate until cool enough to handle comfortably. Voila! Toasted oats!

Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.

did you make this recipe?

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