Cold Tuna and Edamame Soba |Frugal Dinners

It’s been a long time since I’ve been grocery shopping. What with one thing and another, it’s been close to a month and a half since my last real shopping trip.* There have been quite a few creative food combinations happening and some of those creative combinations have been really happy accidents. For instance? This.

*What can I say? I’ve been busy. Thank heavens for a well-stocked pantry and freezer.

I grabbed a bag of what I thought were peas from the freezer and popped them into the refrigerator to thaw. The idea was to make an über-classy tuna casserole. When I opened the bag the next day, I stared blanky wondering who had swapped my peas for edamame. Derp.

When I realized what happened, I really didn’t want to put edamame anywhere near my tuna casserole. I am, as you might say, a tuna noodle casserole purist.*And so? We moved on to Plan B. Except that I didn’t really have a Plan B in place yet. So, really, we moved onto Plan Nebulous.

*It is written, in the book of me, that tuna noodle casserole should be a good white sauce, onions, tuna, peas, egg noodles and a crispy buttery crumb coating. No more. No less.

Plan Nebulous is a fun way to make a meal… Here’s how it works. Start with a loose category of the flavours you want: in this case, Asian inspired. Gather up any ingredients you have that might fit that category; I grabbed soba, chile garlic sauce, fish sauce, soy sauce, toasted sesame oil, pickled ginger, fried garlic bits, and some nice albacore tuna. That covers the basics of a main dish: Starch, vegetable, protein, and goodies. No need to complicate it… That’s all that’s necessary for a great dinner.

Next, contemplate the ingredients. What’s the best way to cook and combine them? Here, the edamame were already thawed and just needed a quick cook: one that could be accomplished by cooking it along with the noodles in the pot of boiling water. Whomp! Two birds with one stone.  The sauce ingredients were all whisked together, tossed with the drained and rinsed noodles, piled on a plate, topped with the rest of the ingredients and -quicker than you can dial for take out- dinner was served.

Lovely cold soba tossed lightly with a gently spicy sesame sauce, topped with edamame and flaked albacore tuna, and garnished with fried garlic; When served with additional chile garlic sauce, sesame oil, fried garlic and a bowl of pickled ginger we are talking about a serious treat.

I want to let you in on a little secret. I know soba can be a little tricky.

So often, they’re mushy, clumpy and gummy. This is because the package is lying to us. Lying like a dog. In fact, it sits on a throne of lies.

The back of my pack of noodles says, “Boil 6 minutes, stirring occasionally.” If I did that, I’d be left with a giant wad of glue noodles. That is not a good thing. Let me tell you how you really want to do this. Whether you’re serving them hot or cold, try this next time:

  • Boil for two minutes less than specified on the back of the package. Test a noodle. It should still have body. In other words, it shouldn’t be crunchy, but neither should it disintigrate. My noodles are perfect at two minutes under the suggested time. Experiment a bit with yours and find your perfect number.
  • Drain the noodles and immediately rinse them very well with cold water. The goal is to stop the cooking as fast as you possibly can. This is the most important bit. By rinse well, I mean pick up the noodles with your hands so the water can rinse and chill every single one.
  • If serving cold, toss with your dressing or sauce and let chill, covered, in the refrigerator before eating.
  • If serving hot, reheat by dropping into boiling water only until heated through. Toss with dressing or sauce or put into your soup bowl and serve immediately.

 

Cold Tuna and Edamame Soba |Frugal Dinners
Author: 
Recipe type: Main Dish, Side
Prep time: 
Cook time: 
Total time: 

Serves: 2-4
 

Lovely cold soba tossed lightly with a gently spicy sesame sauce, topped with edamame and flaked albacore tuna, and garnished with fried garlic; When served with additional chile garlic sauce, sesame oil, fried garlic and a bowl of pickled ginger we are talking about a serious treat. This takes under 10 minutes, making it a perfect heat-beating main dish!
Ingredients
  • 2 portions of dry soba (buckwheat noodles)
  • 1 pound of frozen shelled edamame, thawed
  • 3 tablespoons toasted sesame oil
  • 1½ tablespoons chile garlic sauce
  • 1 tablespoon soy sauce
  • a splash (about ½ teaspoons, more or less) fish sauce
  • 1 can albacore tuna, drained
Optional for serving:
  • fried garlic bits (*see notes)
  • pickled ginger
  • additional chile garlic sauce

Instructions
To Cook the Noodles and Edamame:
  1. Bring a gallon of water to a boil in a large pot over high heat.
  2. Add 2 teaspoons of salt and the edamame to the water.
  3. Boil for one minute before adding the soba.
  4. Stir frequently, boiling for 2 minutes less than specified on the package of noodles.
  5. Test a noodle. If it is cooked through with a little body left to it, drain right away.
  6. Immediately rinse the noodles and edamame well with cold water to stop the cooking. The edamame will mostly fall to the bottom of the colander.
  7. Let the noodles drain while you make the sauce.
To Make the Sauce and Dress the Noodles:
  1. Add the sesame oil, chile garlic sauce, soy sauce and fish sauce to a large mixing bowl. Whisk until smooth.
  2. Use your hands to lift the noodles into the mixing bowl, leaving most of the edamame in the colander.
  3. Toss the noodles in the sauce, using hands or tongs, to coat evenly.
  4. Transfer the noodles to your platter or bowl.
  5. Chill, covered, for at least 30 minutes.
To serve:
  1. Scatter the edamame and then the tuna over the noodles.
  2. Serve with bowls of fried garlic, pickled ginger and additional chile sauce as optional toppings.

Notes
*Fried Garlic is available at some grocery stores, most Asian food markets and via mail order. If you can’t find it, you can simply fry minced garlic in a little neutral oil, such as canola or peanut oil until golden brown and drain on paper towels before serving. This recipe scales up and down easily depending on how many you wish to serve. Just count on cooking one “bunch” of noodles (soba is usually sold with individual portions wrapped inside the main package) per adult or half a “bunch” per child. Likewise, count on using half of- or an entire five-ounce can of albacore tuna, drained, per adult and half a can per child, depending on appetite. Adjust the quantity of sauce accordingly.

 

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Garden Couscous Salad

So.  Is the room spinning or is it just me? I keep waiting for the opportunity to arise where I can kick off my shoes, lay on my back in the sand, find Bugs Bunny as Brunhilde hidden in the clouds, swim in a clear blue lake, and turn to a cooler fully stocked with everything I love to eat before winding up the evening singing songs and making s’mores around a campfire.

*This view of what summer should be is based largely on how I spent every summer day of my youth. Thanks so much, Mom and Dad for a spectacular childhood .  I blame you. In the nicest possible way.

Instead, I’ve been running my children to play practice*, manning the fort while The Evil Genius is off doing highly technical things in scary technical places with frighteningly technical people, preserving every bit of produce that stands still long enough to be pickled or frozen or canned, steadfastly ignoring my ever-growing pile of laundry, and ensuring that my children at least are laying on their backs in the grass trying to discern Elmer Fudd as Siegfried. It’s a tradition, you see.

*For the last week, three of my five sons have performed the parts of the cutest orphans you’ve ever seen in ‘The Sound of Music’.  Is it just me or does anyone else out there fail to remember orphans being in ‘The Sound of Music’?  Whatever.  They were cute.  And orphany.  Well, except for the fact that I still had to make three meals a day and ferry these ‘faux orphans’ to and from rehearsals and performances.  I coached them to come up with their back stories as orphans to help them be convincing.  (Old Theater Majors don’t die.  They just become stage moms.) “Think about how you got to the convent.  Do you know each other?  Are you brothers? How did you become orphans?  Did both of your parents die?  Did your mother drop you off here because she could no longer afford to feed you then run over and join the convent in a very specifically non-childcare capacity?”  I jest.  I didn’t ask them if both of their parents died.

The weather is hot, the garden is producin’ and there is very little time to spend in the kitchen. Couscous to the rescue.  While all couscous is good, I’m especially partial to Israeli couscous; the small, round, toasted pearls of couscous also known as ptitim.  Israeli couscous, unlike the ‘standard’ couscous, is toasted rather than dried.  The toasting imparts a subtle nutty flavor that is well-suited to both warm and cold dishes.  Hot weather requires cold food.  (You’ve heard this theory from me before, right?) A cold couscous salad is a surprisingly effective delivery vehicle for big, fresh, garden flavors. Toasty, nutty couscous tossed with the light flavors of a vinaigrette and all sorts of bounty from the garden; zucchini, broccoli, onions, and more.  Briny olives and salty feta give the salad some body.  Before you all think I’ve jumped the shark; yes.  I actually did mean to put those pickles in there.  The olive/broccoli/pickle combination is one of my mom’s most genius food combinations and it’s not as far out as you might think.  Think of pickles as a shortcut to adding cucumber and dill to this salad.  And when you put together cucumber, dill, olives and feta?  Well you could hardly object to that, right?  (Unless you’re an inveterate feta hater, then you’re off the boat already.  Substitute with extra sharp cheddar if you must. It’ll still taste great.)

As for what to serve this alongside, the possibilities are many; grilled or broiled fish, chicken or pork are all at home on a plate with a big serving of Garden Couscous Salad.  Pack it in picnic baskets.  Eat it alone as a light and healthy lunch.  Sneak it for guilt-free midnight snacks.  I’ve been known to tuck into a bowl for breakfast now and again, and that’s saying something because I’m not normally a breakfast kind of gal.

Don’t flip out and write this off when you see the length of the ingredient list; this is all readily available stuff (even in my little corner of East-of-Nowhere) and it is a very simple preparation.  The only semi-exotic ingredient is the Israeli couscous.  If you can’t find it locally, try Amazon. Prefer whole wheat? They have that, too!

I have a favor to ask.  Could you pop your head out the window and look upward for just a moment?  Look a little closer.  See that?  That’s life and Porky Pig and Bugs and Elmer and Sylvester and Tweety and Foghorn Leghorn and Brunhilde and Siegfried and summer passing us by.  Let’s make a pact.  I’ll lay down and admire the clouds a little if you do.  Do we have a deal?

Want a photo-free, printer-friendly version of this recipe minus my yadda yadda?  Click here!

Garden Couscous Salad

Ingredients:

  • 2 cups Israeli couscous
  • 4 cups water
  • 1 onion end (You are saving them right?  If not, cut off about 2 inches of the root end of an onion, peel and use that.)
  • 2 parsley stems from the freezer (Also saving these in a freezer bag, right? If not, toss a couple fresh stems of parsley into the pot.)
  • 2 teaspoons Kosher or coarse sea salt, divided
  • 1/2 teaspoon freshly ground black pepper
  • 1 broccoli crown, cut into small florets (Chop up and save the stem in a freezer bag for your next batch of broccoli soup!)
  • 1 cup black or Kalamata olives, sliced in half
  • 4 ounces of feta cheese, crumbled or diced very small
  • 1 medium sized zucchini, washed and diced
  • 2 medium carrots, scrubbed and diced very small
  • 2 dill pickles, diced
  • 1/2 a sweet onion, peeled and diced very small
  • 1-2 cloves garlic, peeled and minced (or 1/2 teaspoon granulated garlic)
  • 3 Tablespoons + 2 teaspoons extra virgin olive oil, divided
  • 1 teaspoon Dijon mustard
  • 2-3 Tablespoons red wine vinegar, to taste
  • 1/4-1/2 teaspoon ground cayenne pepper, to taste

Heat 2 teaspoons extra virgin olive oil over medium heat in a large saucepan with a tight fitting lid.  When the oil is hot, add the dry couscous and stir well to coat.  Toast the couscous in the oil for about 1-2 minutes or just until a couple couscous grains begin to take on a light golden brown color but most of them remain pale.  Carefully add the water all at once along with the onion end, parsley stems and 1 teaspoon of the Kosher salt.  The water will boil up quickly and may spit a little, so be cautious.  Add the lid and simmer, stirring occasionally, for 8-10 minutes, until the couscous is cooked through, but not mushy.  Pour the couscous into a fine mesh strainer and rinse with cold water.

Transfer the couscous into a large mixing bowl.  Add the remaining 3 Tablespoons of extra virgin olive oil and 1 teaspoon of Kosher salt, freshly ground black pepper, red wine vinegar, minced garlic (or granulated garlic) and minced onion to the couscous and toss to distribute evenly.

Add remaining ingredients and toss until evenly combined.  This is best if covered tightly and refrigerated for an hour or more prior to serving, but it can be eaten immediately.

Bacon, Gorgonzola, Avocado and Basil Pasta

Warning: The following post and recipe make liberal and unabashed use of strong smelling blue cheese, smoky bacon and bacon fat, pungent onions, highly aromatic basil, odiferous garlic and creamy avocado. If you are at all adverse to stanky foods, you may want to look at the pretty pictures and skip the verbiage.

This is a blueprint on how to make me happy.  Just in case you were wondering.

The formula is simple and scientific:

Pasta + (Crispy Bacon + (Bacon Fat/Onions) + Gorgonzola + Avocado + Basil + Garlic) = Infinite Goodness

By way of proof, I offer this photographic evidence.

Just try to break down my theory now.  I dare you.

Still not convinced?  I’ll expound.  Perfectly ripe avocado, crispy bacon, onions cooked in a hint of bacon fat, Gorgonzola cheese, garlic and freshly snipped basil stirred into freshly cooked, hot al dente pasta with a splash of red wine vinegar; the avocado melts around the pasta forming a delicate creamy sauce.  Oh yes.  It’s true.  It forms its own sauce.  Contented sigh.

This is my new favorite pasta dish. We’re talking flavor -big flavor- with very little effort.  In heat and humidity like this everyone needs a spectacular meal that delivers with very little at-the-stove time; this is that dish.

If you’re not in the blue-cheese lovers’ camp, there is probably nothing I can say to you at this point to make you want this (unless the word ‘bacon’ trumps everything else, in which case I bid you welcome.) But if you, like me, salivate at the mention of Gorgonzola then you might just be sitting there yelling, “Quit the yackety and get on with the recipe.  I want my fix!”*

*I may have actually yelled that at the computer once when someone got rather verbose about a blue cheese popover that I was desperate to try.

I’ll quit the yackety in a moment, but I just have to remind you that I have five little boys and my conversations ‘with’ them go something like this.

Me: “Hey guys!  Could you please come empty the dishwasher for me? I could use a little help before dinner.”

Guys: “Which was your favorite assistant on Dr. Who?”

Me: “Um, Amy, I guess.  Now can you get the dishwasher?”

Guys: “Did you know I can do this with my eyelids?”

Me: “Stop it.”

Guys: “Can we go run around the house naked?”

Me: “Dishwasher.”

Guys: “Have you seen that snake I brought in the house?  I can’t believe I lost him. He was huge!”

Me: “Eep!”

Guys: “I’m hungry. And I think I can sing The Star Spangled Banner like a robot in Pig Latin.”

Me: (Whimper)

Begrudging me the yackety will result in me having very little sane, adult conversation in the course of the day.  You wouldn’t want me to regress would you? *

*There might be some who would argue that it is already too late since I’m employing the terms ‘yackety’ and ‘stanky’ and ‘I dare you’ in a food piece.  To them, I stick my thumb firmly on my nose, wiggle my fingers and blow a giant raspberry in their general direction.

So, since you’re indulging me, can I show you a couple pictures of some of my basil plants?  They’re growing like crazy plants out there.

We have the Genovese Basil.  Lovely classic basil.

And two of the four funky varieties given to me by my friend, Deb; Ararat Basil… (Look at how gorgeous it is with the purple stems and veins.)

This pretty little thing is Sweet Dani Basil.  This particular plant came from a clipping Deb kept alive in a pot on her windowsill all winter long.  Hearty stuff for such delicate flavor.

Basil is a star in this dish, and this dish came about largely because I put in, ahem, 18 basil plants.  I was desperate for fresh basil after that long basil-free winter.  Does it show? But now I have basil coming out of my ears and I’m trying to make meals that make ample use of my new-found herbal wealth. Multi-tasking.  It’s what’s for dinner.

One more thing.  Avocados, once they are cut, age about as gracefully as Lindsay Lohan.  The day it’s made, it’s both pretty and delicious.  So for the best looks, eat this the day it’s made.  As leftovers, it will still taste fabulous; it just won’t look great.

For a photo-free, printer-friendly version of this recipe, click here with wild abandon.

Bacon, Gorgonzola, Avocado and Basil Pasta

Ingredients:

  • 1 pound uncooked small shaped pasta (fusilli, farfalle, penne, wagon wheels, etc…)
  • 1 pound bacon, sliced into 1/2″ strips
  • 2 small cooking onions, peeled, cut in half and sliced into half-moons
  • 1 very ripe avocado, peel and pit removed and discarded
  • 1/2 cup lightly packed basil leaves, snipped or very thinly sliced
  • 1/2 cup crumbled Gorgonzola cheese
  • 2 cloves garlic, peeled and minced, or 1 teaspoon garlic paste
  • 2 Tablespoons red wine vinegar
  • 1 teaspoon lemon juice
  • Kosher salt and freshly ground black pepper to taste

Bring a gallon of water to a full rolling boil in a large stockpot.  Salt the water and pour in the pasta.  Cook to al dente according to package directions.

Add the bacon strips to a large, heavy-bottomed skillet over medium heat.  Stir the bacon and cook until crispy.  Use a slotted spoon to transfer the bacon to a paper towel lined plate.  Pour all but about 2 teaspoons of the bacon fat into a jar*.

*You know what I’m going to say right?  Go on, say it with me, “SAVE THAT BACON FAT!”  Pop a lid on that jar of bacon fat and stash it in the refrigerator.  You never know when it might come in handy.

Return the pan to the burner over medium heat and add the onions to the pan with a pinch of salt.  Stirring frequently, cook until the onions are crisp tender (about 5 minutes) and golden in color. Transfer the onions to a large mixing bowl.

Pour the lemon juice over the two halves of avocado.  Coarsely chop the avocado and add to the bowl with the onions.  Stir to combine. Add the red wine vinegar, garlic, and all but 2 tablespoons each of the crispy bacon, snipped basil and the Gorgonzola cheese and stir well again.

Drain the pasta and add to the avocado mixture.  Stir in gently but thoroughly to distribute the sauce.  Taste and adjust seasonings with salt and black pepper. Top the pasta with the reserved basil, bacon and Gorgonzola cheese and serve warm or room temperature.

Shoot yeah.  Keep on growing, basil…