Turkey burgers usually suffer from an identity crisis. They’re shaped like a burger, they’re made from ground meat, they’re served on buns, but -good golly- they are usually shoe leather dry and sorrowfully bland. The dry bit is because we all like our stomachs where they are in the shape they’re already in and in order to keep them there, one must cook turkey to the requisite safe temperature (165°F in the thickest part, thankyouverymuch). This means it’s gonna take a while.
Because of this, turkey burgers need to have added moisture be it in the form of water, broth, egg, blahblahblah. When this happens, they’re unfortunately prone to falling apart which means that most people don’t want to bother grilling them because it’s a serious pain in the tuckus to avoid the fally apparty* nature of the juiced up ground meat.
*Don’t even give me grief for that. Can you think of a better way to describe it?
To add more body back into the burger, lots of folks add bread crumbs in as a binder which puts us back at the point we were trying to avoid: dry burgers.
HOWEVAH, there’s a solution. Not only does the solution taste great, but it also adds veggies to your burgers which ups the healthy quotient of the sandwich. Win/win, right?
How to Keep Your Turkey Burgers Moist:
Here’s how it’s done; we very gently wilt spinach in hot olive oil that is flush with roasted garlic. Are you happy yet? Roasted garlic always makes me happy! The roasted garlic is another flavour boost for the poor flavour-deficient turkey bird. Notice I said gently. You don’t want to cook the spinach down to mush… You’re going to stop at the point where the spinach has gone from a big old pile like this:
…to a little old pile like this. Please notice that the spinach isn’t mush and still has some body.
At this point, you gently load the spinach into a colander over a plate and let it drain WITHOUT squishing, squeezing or otherwise molesting the spinach. Because we’re letting the spinach take some of its naturally abundant liquid with it, the spinach stores the liquid until the meat heats up on the grill and releases it INSIDE the burger. That way we don’t have sloppy, wet, fally aparty (Yes, I said it again.), sorry turkey burgers.
Let it cool like this until it’s room temperature. Right here? I usually pop it in the refrigerator overnight in a covered container. You could carry on with the burgers immediately, but I like my spinach cold before I mix it into the burger meat. Whether you cool it or proceed toute de suite, the next step is the same: chop the spinach roughly. We’re not talking itty bitty spinach morsels here, we’re talking about just breaking it up so you can distribute it through the meat a little more evenly.
Mix the chopped spinach into the meat with the crumbled feta, some black pepper, and a bit of salt. Oh hey! That feta brings moisture and flavour to the party, too!
Divide into four or six even balls and form into burgers.
How to Keep your Turkey Burgers from Falling Apart on the Grill:
Okay, here’s one of my never-skip-steps for turkey burgers. After forming the patties, I put them on a parchment lined cookie sheet and pop them in the freezer while I’m preheating the grill. I don’t heat that grill ahead of time, because that little rest in the freezer (unlike beef, which you’d want to cook closer to room temp) helps hold them together in their initial slap onto the grill. This in turn gives the meat a chance to firm up under heat before you go messing with it and flipping it over. Don’t just take my word for it, though; give it a try.
Now I’m about to tell you something that you’d better not ignore. When you gently ease those patties onto the heated and oiled grill you want to be sure you’re putting each one exactly where you want it to stay for six minutes, because you are not even to THINK about moving those until the six minute mark. This is your truest hope of keeping the burgers intact. After six minutes, the meat will have cooked enough to hold together when you flip it. And once you flip it? DON’T TOUCH THAT GRILL for at least eight minutes (unless it’s to lower the heat because you got hungry and antsy and upped the temperature too much.) Turkey needs a little more finessing on the grill than beef, there’s no getting around it, but it tastes so good when it’s done right.
And let me tell you these smell insanely good while they’re grilling. How good do they smell?
Let’s just say my turkey burgers bring all the chickens to the yard.