Black Bean and Corn Tacos | 10 Minute Meal

Black Bean and Corn Tacos at Foodie with Family

This is Day 2 of our three day Taco series leading up to the Super Bowl. Today’s selection is a lightning fast, super fresh and divinely delicious vegetarian taco that cooks up in under ten minutes. HELLO LOVELY!  Tomorrow’s taco will be most decidedly decadent, so they balance each other out. One thing is certain, though, and that is that they are both one hundred percent wonderful. 

I hope that by now, you all know me well enough to trust that I’m not going to give you a healthy and/or inexpensive meal that feels like you’re wearing a culinary hair shirt, right? I don’t do healthy or cheap recipes just to behave. I do healthy and inexpensive recipes that taste like you just made a REALLY good decision for dinner and you’re going to be just fine watching that cooking competition on television because you’re full and happy. (Can someone please tell me they identify with that line of thinking?)

This recipe fits the bill in more ways than one. Let’s cover the health bases first.

  • Black beans, corn and carrots are in this recipe. All three on their own are good for you, but put them together and you have a powerhouse of fiber, protein, vitamin A, carotenoids, antioxidants, alpha- and beta-carotene, phytonutrients, calcium, magnesium and potassium. Phew. I feel better just typing that. In short, it’s heart, eye, digestive, immune and circulatory system approved. Beat that.

Now let’s talk about WHY you need a recipe like this in your regular rotation. BECAUSE IT’S GOOD AND FAST AND CHEAP. I’m sorry to yell, but honestly… I’m serious here. Raise your hand if you feel tired/overwhelmed/uninspired/overextended in any way and wish you didn’t have to cook from time to time. (For the record, my hand is in the air.) We all get the kitchen funk every now and again. It’s recipes like these that save our budget and lift our spirits and make everyone happy. Even with my big family, we can all eat our fill from a double batch of this and it costs us less than $10.00 for the whole meal. Let’s break that double batch cost down for proof, shall we?

  • $1.98 for two ten-count packages of flour tortillas from Aldi.
  • $1.25 (estimate) for three cups of homemade black beans (this would be about the same for canned beans from Aldi.)
  • $0.25 for one medium sized carrot (generous estimate)
  • $0.10 for two teaspoons of chili powder
  • $1.00 for one cup of salsa (generous estimate for both homemade and commercial)
  • $0.99 for three cups of frozen corn (Based on a ninety-nine cent one-pound bag from a local grocery store)
  • $3.00 for one pound of Monterey Jack cheese (Based on the price per pound from a local grocery store.)
  • $1.00 for half of a bunch of fresh cilantro (Based on a $1.99 per bunch cost from a local grocery store.)
  • This takes my estimate for the meal to a whopping total of $9.57 for a double batch WITH leftovers from a family of seven.

If you have a smaller family, or are cooking for yourself or a couple, you could cut that in half right away and be looking at an under-five-dollar meal!

Black Bean Corn Tacos from Foodie with Family

I used home cooked, frozen beans  but you could just as easily use canned beans (as was specified in the original recipe on CampbellsKitchen.com). Either way, the entire thing is done in less than ten minutes. That makes this last-minute snack worthy. I say this because you WILL crave it. And you WILL want these for game day or Super Sunday or late night snacks. And you want to know something? You don’t even need to think twice about whipping up a batch of these because they’re so good for you!

Good golly. We are looking at a meal that taste incredible for a price that is so low it’s barely believable AND it comes together in under ten minutes to boot. That puts this meal squarely in Unicorn Meal* territory along with this and that other favourite but *GASP* it’s even faster to make!

*Unicorn Meal: That elusive meal that is made at unbelievably fast speeds, pleases everyone, and is budget friendly. Hard to find, impossible to forget.

What do you all think? Will you give it a try? Share your favourite unicorn meal. We’re all in this together!

5 from 1 reviews
Black Bean and Corn Tacos | 10 Minute Meal
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Cook time: 
Total time: 
 
Fast, delicious, fresh, healthy and budget friendly, it just doesn't get any better than these Black Bean and Corn Tacos. Salsa and chili powder provide massive flavour in this 10 minute meal will fill you up, make you happy, and keep you healthy all at the same time! This is a perfect addition to Super Bowl parties and any game day festivities. Gently adapted from and with thanks to Campbell's Kitchen
Ingredients
  • Vegetable or olive oil cooking spray
  • 1 medium carrot, scrubbed and shredded (about ½ cup)
  • 1 teaspoon chili powder (or more to taste)
  • ½ cup Pace® Picante Sauce or homemade salsa
  • 1½ cups homemade black beans or 1 can (15 ounces), rinsed and drained
  • 1½ cups frozen whole kernel corn
  • 6 flour tortillas (8-inch), charred over a flame or warmed
  • 6 ounces (about 1½ cups) shredded Monterey Jack or Cheddar cheese
  • fresh cilantro leaves (or parsley leaves or shredded lettuce. See Notes.)
Instructions
  1. Spray a stainless steel (or other not non-stick) saucepan or small frying pan lightly with the vegetable or olive oil cooking spray. Set the pan over medium heat and let it get hot for a minute before adding the carrots and chili powder. Stir well and often and cook until the carrots are tender, about 2 minutes, depending on how coarsely shredded the carrots are.
  2. Add the picante sauce or salsa, black beans, and frozen corn. Stir, reduce the heat to low, and cook until the beans and corn are both hot all the way through and the corn reaches desired tenderness, about 5 minutes.
  3. Divide the bean and corn filling evenly between the tortillas, then do the same with the cheese. Scatter fresh cilantro (or parsley or shredded lettuce) leaves over the top. Fold in half, then in half again to form a triangle. Serve warm or at room temperature.
Notes
The original recipe calls for shredded lettuce and sour cream. While you can certainly substitute the lettuce for the herb, I prefer the burst of freshness that cilantro or parsley provides.

By all means, add sour cream if you want. I like it just as well without (or with Greek yogurt) and it keeps the price down. If you have it on hand and want to use it, though, it will taste wonderful!

Please take a minute or two to hop on over to Campbell’s Kitchen. It really, truly does have a recipe for everyone over there. I pinned a couple more simple, fast weeknight meals we’re going to try.



Presented by Campbell’s Kitchen. All opinions are, as always, my own.

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